15 Min Morning Yoga Stretch (Perfect Way to Start Your Day!) | Yoga for ALL

thanks for a quick and fulfilling morning stretch

Hi Tauni, I am thinking of using this as an add-on to another amazing trainers body bar workout. I am wondering if it is better to do this before or after strength training TIA.

Thanks, Tauni. I am glad you and hubby suggested it would be better after the body bar workout. It felt really great on my Arthritic back, which hasn't been happy with the recent cold front we got here in Albuquerque, NM. I love the white outfit and the trees.

Running late this morning, so perfect short class. Thank you for the link to subscribe too the other week. Love from London xx