Wheelchair Aerobics| Full 20+ min Accessible Workout

Just discovered your video... Great help thanks 😀
What would be your injury level, my self T3-T4

A lot of disabled workout videos always use the legs, so this is welcoming, I broke my foot and needed this. thank you

This was perfect for me. I'm healing a torn calf and workouts like these are keeping me active. My favorite part was you demonstrating each exercise before we started. I don’t see many online videos do that. Enjoyed it!

Loved this workout. Full time wheelchair user and most disabled workout videos i've found use legs. Really appreciate this. Thank you!

loved video where can I get one of your Gym possible tops from ?

Great moves. Would appreciate some fun music.

I just discovered your video and I love it! I was born with Spina Bifida and use crutches. I'm 60 so my shoulders are worn out from lifelong crutch use and I had to have a shoulder replacement last October. This workout actually made me sweat and got my heart rate up! I need to lose a few pounds and this will help me get moving again. You're a beautiful young lady and I thank you so much for this video!

I think Ella should provide some alternatives for the T injured people.

I enjoyed this workout thank you Ella, just some more variations should be added.

Thank you for this. I'm a full time wheelchair user too and I've been really thinking about how I could live longer and cardio plays a big role in your health and life capacity so I am definitely thankful to have found your channel. I can't thank you enough!

Thank you so much for all you do!!

I'm glad to find this. I am not a wheelchair user but I am disabled with DJD in the knees, which are so bad I need a walker with a seat. I need total knee replacement but need to loose weight before they will do it. Problem is that I've struggled for years with my weight and have too much pain when trying "traditional" exercize, I can't even walk for a block w/o resting.

Everything in this video I can do... though do get tired since out of shape. But I am capable to do them so can work up to do full in time.

wheelchair user since June but weak arms so doing this to get better plus mental health with alzimers

Very nice ! you add value in my life keep it up 👍

Thanks Ella. I came across your video today and I loved it. I have polio on both legs. I am 73 and managed to do your exercises pretty well though I did sweat a lot. What I want is to improve my upper torso and my arms from deteriorating further. Wear and tear...... Keep up the good work Ella.

Hi, I just started watching your video. I am really trying to lose weight and lose my bat wing. I have Dandy walker Malformation and need a wheelchair. I'm going to try these exercises everyday. Thank you

I had so much fun doing this workout. Thank you so much!!

You're so awesome 👌 just discovered your channel, what an inspiration 👏

I've got a light form of cerebral palsy, and using my legs is sometimes difficult, since I've got balance problems and mix up my "legs moves " when I try aerobics, so thank you a lot !! You rock !
Greetings from France !

Could you put routines with music?

I’m having hip pain and I need this ❤❤❤❤

thank you!

I love your videos and the adaptive box-fit videos from Luiz! I'm having a dynamic disability caused by the Ehlers danlos syndrome and mobility is a big issue. I'm struggling with my health and immune system. My goal for this year is to follow the videos of Gym possible and boost my health! Greetings from the netherlands!

Wow love it I’m physically challenged can’t want without crutch this exercise are more help me to be brisk and also reduce my arm thank you keep posting more videos and hope it will help for my abs also

Thanks for doing this video, this video gives me more options of work out which i had not known before it was possible

I couldn't keep pace with you Ella :). Wonderful video. God send I would say. Blessings your way.

This was super helpful, I have a bloodflow disorder that makes standing or doing lots of position changes while working out really difficult and dangerous for me, and I had completely given up on working out until I found your videos

Thank you for this workout, even I can do it!

Merci pour vos exercices que je fais plusieurs fois par semaine , j'aimerai passer a une autre de vos vidéos mais laquelle serait bien pour y aller très progressivement ?

Wow I am happy to have found your channel, I have a knee injury really fresh and need to move. Thank you for sharing your motivation and knowledge !!!

After one year I find you thank you for let me know we can do❤

I just did these from a chair…I’m 82 and have been having some Edema and BP issues…while doing these, I noticed I was barely breathing, so I’m also concentrating on getting more oxygen into my bloodstream…I’ve done Yoga postures for over 60 years but am concerned about Vertigo while doing Yoga…this is a wonderful alternative. So glad I found your site…I’ll start doing these every day and I KNOW MY OVERALL HEALTH WILL IMPROVE….the three, B, M and W most important…BREATH, Movement and Water…already feel better…

Thank you😊

I can actually follow these as a dyspraxic wheelchair user! Thank you so much! 😊

Love this ❤❤ and you are adorable. Very helpful workouts

Thank you Ella!

Thanks Ella, I love working out with you and I thoroughly enjoy listening to your accent!

How much days do i have to do this and how many times a day do i have to do . Thank you for the workout

thank you- sending greetings from NYC

Thank you, great session I have been looking for wheelchair exercises all my life..

Hi, I just wanna ask if yoga can help with patients who have CKD?

Thnx a lot ❤