Why Are You Stretching? Range of Motion or Flexibility?

Excellent! Great addition to the mind angle which is key to energy focus. Thanks⭐

Love your work

Amazing ! Please keep it up

In the bodybuilder example, the cue was to think about contracting the muscle, which increased activity as registered by the EMG. If one is stretching but concentrates on relaxing the muscle, might that also have a directional
effect on muscle tension as measured by the EMG?

Thank you for sharing this precious and in the same time simpler information. Keep it up.