example of what I eat in a day during a calorie deficit ️

This really shows that keeping a diet instead of starving yourself

Omg I tougth the greek yogurt bar whas not good and even do I LOVED IT I stop eating it but now I see ot whas good😅

This is realistic

I'd eat that all day... food's a bit meh tho

Lol I normally only have two meals a day and no snacks and yet I’m still overweight

I never eat at specific times :') sometimes my day goes at breakfast at 12pm, lunch at 3pm and dinner at like 7-9pm

I'm surprised that people are triggered by this. At least that's what the comments say, I haven't passed a triggered comment yet but presumably it did happen. I practice in the medical field so I can say a lot. Not about the diet, that's fine, but about how people are apparently triggered by anything now.

The hard part is staying those portion sizes when you're not used to it. But if you can power through for the habit period this is quite well balanced.

with peace and love that first meal is not 108 calories lmfao

Do yall realize how much money was spent to live in this video?! (Based in the USA)

Bro stop lying to yourself that turkey meal thing I added up it's 500cals

The amount of negative “body check” comments are actually insaneee, she’s showing off her hard-work. If it’s that “triggering”, leave. Go bother some model since you guys care so much about body checking, smh.

these calorie counts are not accurate to the pictured quantities. That breakfast would be closer to 200 calories not 108.

Rather than Goldfish crackers (not good for health because of the preservatives) opt for Made Good star crakers.

Wheres nezuko

The body check 💀

I want y’all to know….this is HARDLY A DEFICIT. Most ALL average women only need >1500 cals a day. It can look different than this but you don’t NEED more calories. Your body doesn’t. It needs BALANCED proteins and vitamins.

Period

Shes lying 😂

What I eat in a day:
Ice
Calories: idk

Honestly I don’t get why people fall for people who are naturally skinny and buy their sample diets and workout plans

Wait like how much calories do u burn??

Am i the only one who like mostly only eats fruits 🥲 yesterday i ate like 10 or 15 mandarins and a bit bread cuz my mom told me and a bit potato and thats it

blud has an eating disorder

Whats with people counting calories of every single food they eat? I eat 3 meals per day and go on with my day after im full.

Its my food for 3 days,

Please, for the love of health, make those meals better. That looks sad!!

Why is she in a deficit just wondering what is she trying to achieve

CUTE GOOD HEALTH FOOD!❤

This is so nutritional poorly fish snacks? Is full of shit you can’t eat that as a meal idi

I'm allergic to sweet potatoes 😭😭😭😭

You definitely are a healthy young lady indeed maybe I should try that kind of metal style myself

Where can i found the shorts that she's wearing ? 😊

I literally always eat 1500 or even less than some days, and I am always FULL. I don’t even eat that healthy tbh. I have McDonald’s latte everyday (a large). Boiled eggs, turkey bacon and berries for breakfast. Quinoa and chicken for lunch. My dinner varies but it’s usually some kind of Hispanic food. I eat out at least once a week. The key is to drink A LOT of water. I drink 85oz a day. It keeps you full. 1500 looks different for every body. You don’t have to make it miserable. Portion control, letting yourself still eat what you crave, and drinking water is key. I also still have lots of energy to go to the gym 5 or 6 days out of the week and I have a toddler at home too! Lol

here we go again fighting with those invisible comments
BRO STOP HALLUCINATING

How much do your shit stink

My dic*

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example of a healthy diet:

Yesss Goldfish is such an underrated low cal snack.

классный рацион🤍

why calorie deficit is your goal to look like a stickMaM?

I feel bad for the one person that actually made a comment about how this triggers them 😭

Why did u show us ur ass ?

Man wtf is up with these comments

I'm confused at to why the calorie deficit when you're very thin already

how tall are u?

Where is the coffee?

The bodychecking bruhhh

J’aime pas les sdf