OVERCOMING ANXIETY and DEPRESSION: Realistic Morning Routine Tips for a Positive Transformation

If you've ever struggled to get up in the morning, you know how hard it is to actually push yourself to be 100%. Nothing is worse than starting your day off thinking it's already going to be a "bad" one. Just because I am a therapist does not mean I am immune to these feelings! In this video, I am sharing a realistic morning routine. This is not your average "wake up at 6am and conquer the day" type of video. If you struggle with anxiety or depression and getting out of bed is difficult for you, tune in for some of the tips I've given my clients when it comes to a morning routine! Comment down below any tips you have!

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