5 Exercises for Knee Joint Arthritis

Thanks Dr for this video.i tried the last exercise today. I feel cool with it. But then is it normal to feel slight pain besides the knee a few minutes after the exercise? I started feeling some sharp pains beside my knee some minutes after the exercise

Hi tom.
Im a bit confused. I hd a premature knee osteoarthritis. Im just 36yo. Love running ang hiking.
Wht im confused about,some of my physiotheapist told me to strengthened up my quads my the others told me tht will aggaravate my pain.
Right now i want to get back to my running and hiking but of course i still hv the pain on and off aftrr my workout. Tq in advance

❤

Thank you. I’m 55 and have gone through menopause. Lunges were painful and I started having the crunching sounds. All 5 of these exercises work for me. I’m truly thankful.

Hi Tom
Is it okay to do all 4 exercises in one session or too much? Thanks

Hi doctor from my waist go down I can't move what can help me

Thank you so much your exercise is really helped me today. I feel so much better thank you

LMAO these are surely the worst excercises you could possibly be doing for knee arthritis. Anything that loads the joint will aggravate arthritis

Do knee exercises in the morning and evening Or once a day

IS THIS ABOUT HOME AND BUNDLE INSURANCE ?
WHERES FLO ?

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Easy to say , nice exercises. , but none of this videos mention what level to be done for people recovering after injuries , how to exercise when we still in pains ??? What about we damage more inside ... ?😢 what about that simple feeling when is hurting means no need more hurting ...

My husband was told his knee is bone in bone and he needs a knee replacement; however, he is morbidly obese and the doctor said he needs to lose at least 50 pounds before he will do surgery. Hubby is okay with that, but he is experiencing pain. Should he do at least the first few exercises you recommended or will it make matters worse?

Keep transparent are very light grey written back ground do we can see what you doing.

Thank you brother

Thank u very much ❤🎉

Is it normal that when I'm doing this exercises I can feel my joints on my knee grinding or grating?

شكرا على كل توم❤🎉❤🎉❤🎉

Thanks! Great ideas!

Only Alopathetic Medicine preferably Pain Killer are effective in Knee Pain

Is this exercise applicable for osteoarthritis stage 4 ?

This looks like it would really help my knee, I am already familiar with a couple of these. My question is my knee is still inflamed , Do I need to wait unitl inflamation is gone??

All pathetic excersises

In leg extension it is sfe to work the last 15 degrees otherwise if you have arthritiw it it will worsen the situation.
The Bending one knee exersize it is very dangerous if you have arthritis the other exercises are fine.

Slight liquid under your knee. Wee bit. What exercise should I do. Sri Lanka 🇱🇰

Is this good for knee cartilage damages recovering

Thank you for sharing this!

Thanks, these exercises are great.

EXCELLENT

Hey Tom, Tampa here. I'm liking your videos, because they are structural and helpful. Tried all of them for my knee joints, and they seem to be working. The last one, using the step platform is my most helpful. Thanks for the advice, and look forward to your next video.

Thanks for the knee exercise. I'd like to know if you have any exercise for wrist arthritis. Thanks.

Dr Tom,
Thank you for the informative video !
For someone with no joint space, are seated leg extensions a good idea ? Would straight legged leg lifts be better ?
Thank you,

Hi, I had meniscus surgery on my left knee. Both sides of the knee had to be attach again it’s 11 weeks since the surgery and it feels worse than before the surgery I used to be able to walk long distance and have pain afterwards now I walk short periods, my knee freezes, and my ankle feels like it hurts or numb next week I’m going for the gel injection. What do you feel about the situation?

good video

tank you so much
sir big help for me God bless 🙏🙏

Thanks for sharing much appreciated. I will start using this exercises.

Great👍👍

Hi, I’m 27. I’ve just had an mri after 10 months of knee pain and inability to bend my knee past 90 degrees. I’ve been told I’ve got a cyst and bone edema and I’m worried it’s arthritis. I’ve got an urgent appointment on Tuesday. Could this be a possibility?

What exercises will reduce mid back pain after open heart surgery?

Hi there, I was wondering if you could recommend some exercises to me to help with my current issues that I've been dealing with for awhile. When I naturally lay or walk my feet go outwards together with my shin but my knees are straight (it's effecting more of my right leg than my left and my right leg is my weak leg) I've noticed that I have limited inward motion of my right foot, I can barely move in inwards as it will hurt if I try force it. I also get a pain in my knee after squatting and if I try do a single leg squat on my right leg, I can barely bend it down whilst my left foot is off the ground as it brings pain to my knee and gives it too much pressure. (I can do single leg squats whilst standing on my left leg fine). Can you recommend any exercises I can do to fix this overtime? I wasn't born with my feet like this, so I think it's due to trainers I used to wear which produced the habit of walking with my feet outwards and I don't stretch often

Bro please make a video on saphenous nerve pain also ,I have full mobility of my knee but still I can't sprint, jump or exaggerate my left knee... it would be a great help brother if you post the next video on this❤

Great 👍 I saw your video on pes anserine bursitis ,which I have and followed ur excercise I am quite relieved n not taking pain killer 😀

Dr. Tom: I am going ALL the way around on the bike!!!!!! 🎉🎊 The PTA has me doing the stairs which I really despise lol but they insist will help. I'm going to show them this video and try these exercises tomorrow instead because like you said for the muscle mind connection. I don't totally understand going up and down the steps if my quads are still weak but I see you're doing these too. These visuals make more sense for what I feel internally versus what I look like physically. I did start with the wall sits 2 weeks ago using a 20Ib KB for stability(since it's hollow knee down) and it did seem to feel stronger so great confirmation to get back to doing them. TY!! 💛🎗🌻🎗

Hey Tom, are these exercises applicable if a patient is suffering from crepitus sounds distinct from the natural ones that occur in a healthy population? i.e. the arthritic ones that sound like sandpaper wear and tear due to degenerative changes? or should movements that reproduce those sounds be avoided at all costs?

I'd like to say, IF someone is hypermoblle in their joints (knee especially), be careful NOT to push your knee down into the floor when doing the leg slides.