Cognitive Dissonance: Emotion Processing 22/30

Thank you. Please do a seperate video focusing how CD can affect they way we choose and stay with our partners?

15 minutes is not a nutshell.

Believing in God is cognitive dissonance. Otherwise this is super helpful.

This is so good!

Thanks!

You have helped me so much. Thank you!

So just giving up cures dissonance. Hmm.

It’s confusing unclear messy and confusing hat the hell was that she said????

OCD makes dealing with cognitive dissonance incredibly difficult because the main treatment for OCD is living in uncertainty. So, this feels like staring your integrity in the face and saying, "You're wrong." Sigh

❤

Wonderful video! This really helps what I am trying to achieve within myself!Thank you SO much 🙏🏼

When someone comes home and does not agree to do things the way I want them done.. for example having dinner early and they suggest to have it later. Personality clashes frustrate me.

The statement you made about religion caused me to reevaluate everything you said.

The only reason I feel bad about myself is because I keep trying to do the right thing and getting punished for it. So I hate myself for always having to try and do the right thing because I know it's always a losing proposition.

Darling, you are so very awesome. I hope that you are okay.

I disagree, there's a clear evidence on the correlation between physical and mental health. Anybody can take a few mins each day to exercise especially if people spend time on social media (there's nothing more valuable enough to justify it). I struggled with being overweight myself and I realise how much it affected me. Sure I was myself (notice the difference it'd make if I said I am and I'm probably similar in terms of mental health whilst being more healthy physically) but it'd still be ignorant and ironic to say that a lot of those issues didn't come from that. It's part of cognitive dissonance to say that you value something more is just a justification due to how basic it is for functioning. It's just a bad example because it's just teaching how to make excuses and saying excuses are bad. If you watch motivational videos of anyone they were at their worst mental states when they decided they'd do something with their life, so why are the same people complaining if they are the ones who have that choice ?

You inspire, Emma ! Your videos have the capacity of turning over someone's life for the best version of themselves ! For me this is one of the best ways to make our planet a better place. May the force be with you always ! Love and best wishes ❤

Ty ❤❤❤❤ now I'm willing and will apply this approach ty ❤❤❤

It seems nearly impossible to work on myself when I am constantly suffering through illness.

And...what if there are other factory involved.....

Angels in the outfield❤

This was incredibly helpful to me. I’ve struggled to wrap my head around what exactly cognitive dissonance is. Thanks.

Therapy in a nut shell is very funny.

Human is tend to go wrong irrespective of their position and power .Our thoughts are not in our control it comes and goes away. Observation and mindfullness in some respect can have some of form resolution. Our reaction time matters of our action

Thanks!

Thank you so much for the work you do Emma. I’m finally healing from CPTSD, and it means everything to finally feel like I have autonomy with the skills that you’re teaching.

helpful!

Thanks!

Just discovered this video waiting at therapist’s office .
Forever grateful 💜Thank you Emma

People justify cruelty to animals they eat...not pets

I hate when people then start to project their cognitive dissonance on others. Ugh!! 😩

Hey nice video, however.... to say that you can be healthy at any size and that genetics can be the reason someone is overweight is false. Body positivity doesn't help anyone, it's another form of dissonance

Very sane thinking

Actually the best video for ppl surviving Narcissistic abuse, domestic violence, or being "stuck" in any relationship.

A term that helps my mind better.

I write a list of everything i do right all day. No mattet how small.

👽👽👽👽🌏👽👽👽👽

Emma, you’re awesome!!!

You are amazing, thank you so much for making this accessible. I even started thinking about reframing last night as I was going to sleep. I noticed some of the way in which my mind was framing things about myself negatively.

❤

I listened to you until you began to drop feminist terms.

I have been an Occupational Therapist for > 35 years and am a certified life coach, but sometimes it’s so difficult to “find” and apply mh techniques etc. for oneself, during challenging or emotionally painful situations.
Your teachings have helped me personally and will also enhance my practices. Thank you so much. ♥️🙏🎶🦋🌺

NEVER SHOULD ON YOURSELF

why is it in Spanish?

I loved how clear and precise the language is in this video! It has definitely given me a lot to think about, I believe a lot of my problems would get better if I took the time to reflect upon wether it is my actions or my thoughts that need changing.

It was very helpful, thank you for making it!

One situation is kind of stumping me though because I feel like my values and actions both align but… my emotions don’t, if that makes sense, meaning I still suffer from it :/ maybe there are more and deeper facets to that specific one that I’m not seeing… 🤔

You're awesome ❤I don't know if you know how much you are helping people.. Thank you!

Me being addicted to porn while believing to my core that it's wrong.

One of your best videos. I love the way you describe this topic. Keep up the good work.

My major issue of dissidence is around loss. When someone feels the loss of a loved one, I want to be able to empathise but I just don’t have those emotions. I never had anyone hear or understand my fears of rejection and abandonment, I just got on with it from an early age, but I really don’t like myself when this issue comes up. I feel like an alien and I have to explain as best I can that I am numb to loss, maybe not through death but nearly every person I have needed or loved. I don’t know how to resolve this one even if I spend time on writing my feelings down on paper.🥲