Infrared Sauna VS Traditional Sauna: What's Best?

Is it ok to take ice bath after infrared sauna? I read somewhere that its not recomended the way like in finish sauna.. thank you

Regarding (far) infrared saunas..

I like the Radiant Health (E-1H or the EC-3H ) but wouldn't mind modifying it a bit to put a 1 way mirror instead of the glass... putting the temperature sensor on the outside, so that it keeps driving heat instead of stopping at 149F... and finally, would love to install red-light panels on the roof.

Perhaps jumping to a 5-10min ice-bath.. or even better if the shower itself could be plumb'd such that 5C water comes out! See the video,
"Making Your Shower Deliver ICE COLD water for Wim Hof Cold Showers" . Maybe just sticking your head, fore-arms/hands in an ice dishpan twice a day!

Outside of the shower, it would be nice to add heat-lamps so that you can warm/dry back up quickly!

My car - sun - windows up. Turn on heater if needed.
But what's the big deal with keeping the heat mild, or with using IR in a steam room I don't get it?
This Winter I'm planning on a sweat tent because the heat is even and more efficient. I think I can then use an outdoor cord on a separate circuit for a single IR bulb - about 500 watts - to treat bits at a time. Why not? However, I'd also like to be able to recline, like on a bench in a full size version of either - who wants to sit in a chair??. Why not? Without needing a lot money and space which I have neither of at the time being. And I have issues with lungs and circulation that I need to treat especially during the Winter to keep from getting sick.

What is your take on those cheaper "sauna booths" that are fabric and basically have a steamer in them? They only get up to maybe 160°f but produce a lot of humidity.

Finnish sauna > infrared sauna any day

Not sure why you want to microwave yourself….. stay with a classic sauna. Closer to nature…

Anything that makes you sweat is all you’re after. I get that with my personal infrared plus my own ability to sweat in practically any situation makes it a no-brainer.

i love your content. you're the man! i hope we get to collab in the future, i missed you at sapian center.

I have an infra-red sauna bag. I alternate between daily for a while and then once a week or month just to keep the shock value as well as building endurance.

I can’t have traditional saunas as I can’t breathe and I become dizzy .

google infrared on tesiticles fellow biological males

Thank you so much for this video and your perspective. I just bought an infrared sauna tent to start. I am really enjoying it. Looking forward to remodeling my garage and placing a Finnish sauna in there within the next year. I agree, best to just get started. Can always look forward to upgrading in the future.

I have an interesting proposition. Wouldn't the hot air you're breathing in a tradițional sauna in to your lungs bring a fantastic benefit in capillary dilation, and subsequently, lung/circulatory health and oxygen saturation?

I’m guessing a hot bath yields same benefits - for anyone who has a bath tub. Adjust water settings for higher heat.

So are there any benefits from an infrared sauna or are they a waste of money? Should you ONLY get traditional sauna?

I sweat a lot. There is a big puddle under me at the end which I lift out and pour into the bathtub while rinsing out the catchment. How do you get these nicer wood FIR saunas rinsed out and clean without taking it outside on a hand truck and blasting it with a garden house while tipping it over?

Extremely helpful thanks.

the thing that worries me about infrared, it is indeed radiation, is that healthy to habitually cook under it?

I live in a 2 bedroom apt. 53y hearing about how sauna is great for good health. I appreciate your video educating me on the difference. Im now seriously considering infrared. For health and aided weight loss reasons, seams to be the best option. With my 60-70h wk work schedule, im only able to ride bike 2-3 times in 7 days. Its not enough.
The fact that i can get a 1-2per portable (infrared sauna) & put it my apt, use it daily before or after work?
is a game changer to better health and lifestyle.
Thanks so much again for the tip. God bless you Sir!

Why not get a humidifier and put it in a infrared sauna and enjoy