Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80

You are helping my whole family profesor

thankyou andy world peace from australia with care for all.

Professor Huberman would you consider doing a session on how different rooms/dwelling spaces affect the brain? ( & trigger task specific circuits)
Be it for work or leisure

Great breakdown

I really love your podcast Andrew but you say "Huberman" at the beginning of every episode way too much :D Jokes a side though your content is very good - thank you

This content is praiseworthy. I read a similar book that was a real game changer for me. "Dominating Your Clock: Strategies for Professional and Personal Success" by Anthony Rivers

How can your brain contains that much information thats crazy

Hey Dr Huberman, I just want to say thank you.

Firstly, these episodes are helping me so much to improve my mental and physical wellbeing. The information helps me to understand why the suggestions you offer are effective, while being broad enough to cover my particular situation.

Secondly, you are restoring my faith in science in both its effectiveness to both understand reality and in offering science backed interventions.

These episodes are amazing, keep doing what you are doing.

¹

This content is remarkably impactful. A book I read with related themes revolutionized my perspective. "Unlocking the Brain's Full Potential" by Alexander Sterling

Dear Professor Andrew,
Very interesting talk on sleep. My suggestion to you professor is that 10 minutes of talk is lucrative, 15 minutes would be lucid and more than 25 minutes would be lousy. Hence, plan to give small topics within 15 minutes. I am a professor of Biotechnology. I studied Neurophysiology.
That is the reason , I had a good appreciation for your neurobehavioural approaches to improve the attitude of people for a better global society. Your accent, vocabulary and pronounciation and voice are all well suited even for our Indians to follow.

Wishing you blessings

I am a 12hr night shift worker. I battle with flipping my schedule back to days and then back to nights. Help us as there are many whose employment requires them to sleep days. Thankyou Andrew

explain why someone would lose their discs between their spinal vertabrea. Thruout my whole spine my discs have shriveled up and now very painfull with pinching of nerves from spinal cord and is there anything that can be done to regenerate

Andrew I’m addicted to your podcasts.
Will you please share information about narcolepsy? Reports say narcolepsy is fairly rare however, many people go undiagnosed or are misdiagnosed. Having narcolepsy invades every facet of life. Never fully awake and never fully asleep.
Many of us have physical and mental comorbidities as a result. Not to mention complex grief.
The effects of stimulant treatment for narcolepsy has its own challenges.
I have two sisters also diagnosed with narcolepsy.
What do you think?

❤️💖🙏❤️💖

What supplement brand does Dr. Huberman recommend for the 600 mg of Garlic?

Kratom (Mitragyna). A study and an episode on this herbs effect is in need.

Can you do video about nervous system and somatic practise? Hrv relation etc ?🙏

TOOL KIT 6 - SEROTONIN & the impact of Gratitude for augmenting the levels of Sertonin naturally in our bodies, and specifically your comments about the relative importance (higher) of RECEIVING Gratitude vs giving gratitude (lower). QUESTION: what is your source of information for this ? May I please have the STUDY (peer-reviewed I would imagine) for this ?

Thanks for another amazing lecture. Sorry that Castello passed away, my cats also passed away and they are really family.

How the hell am I going to ever do this😮

Who the fuck will see your 2 hr long podcast make it short to 20 min.

Thank you so much for sharing all this knowledge!

Every time I hear “L-Dopa” I immediately think about Dr. Sacks ❤. Thanks for this video, as always!

Thank you very much

Most of us are strongly choline deficient, especially those not consuming meat and eggs. It thus is hard to believe for me that consuming the RDA of choline every day in the form of alpha GPC will have anything but positive effects, unless you already consume a lot of choline.

Any recommendations on books to read about neuroplasity?

Thank you so much for sharing your knowledge☺️

Watched this last night. Really interesting, thanks huberman team❤. Wish I could sleep 6 or 8 hours a night. Couldn't fall asleep until 3am last night. Have to get up early to get reports out by 7am. Trying so hard to get back to a 10om to 6am schedule, my body and mind need the sleep so I can focus and workout and get the other zillion thinga on my to do list done

Thank you thank you so much Sir for this Video

I would love to know your thoughts about myasthenia Gravis.

if I will take Alpha GPC "600mg" is there any Problem

I do a bit of walking with sun light exposure and feel a lot more ready before the morning workout.

Please do a podcast on regulating dysregulated nervous system

L tyrosine work bouts work outs - 1 a week max - 500 to 1000

Can you make a video on ASMR. And what is the effect of it on the brain. Wispers, female & male voice. Brain Penetrating.

lol!! Andrew Huberman why do you call babies Potato Bugs?

My brain hurts Dr. 🤕

Thank you so much for this fruitful information.

600mg of garlic.... daily or weekly?

I am a schizophrenic take med from last 17 years, fortunately get dr.andrew huberman podcast about brain&mind.below average capability of using engligh i am very happy to hear humerman podcast everyday.this podcast increase my confidence.

Thank you ❤

I live in the Pacific Northwest where sunlight is largely gone 3 months of the year. Is there a created light that you would recommend for the 20 minutes of daylight you suggested?

I just did the intense deep inhale to calm exhale for 25 reps like he said in the video, while driving, and holy shit I’ve never taken hard drugs before but that must be what it’s like(the good feeling of the drug only tho lol). I feel pumped up… basically adrenaline rush like he said it was right, huge increase in dopamine. It was very short lived but if it’s something done in the morning to help get you going, or to help you step out of the car when you arrive to the gym, etc… then it’s very useful