The BEST Dumbbell Only Workout (Free Training Plan + Full Explanation)

In trying this right now. It burns. Im so out of shape. 🐐

What weight dumbell should i buy

My elbow joints are really bad and skull crushers just aren’t a good option for me. Do you guys think weighted diamond push-ups could be just as good?

I HAVE SLEDGEHAMMER

What about abs

As a beginner how long should each work out take estimate

OP is LARPing. Probably fake Russian accent lol working out with dumbbells only make you strong enough to lift. If you actually want to be strong enough to defend yourself, climb walls, get big, etc. then you need more equipment.

First time doing the workout 01/23/2024

I am 14 years old and the truth is I will start this routine today (I am referring to routine A) and honestly I have done other routines with dumbbells and they have not worked correctly for me so I have seen this routine that could help me, thank you very much in advance, PS : If this routine works for me I will update the comment

You must be Czech cause only Czechs speak like this in English

is this good also if i am a little advanced?

This that middle schooler athlete starter pack

bro your videos are full of knowledge and they are entertaining as well thank you for being our trainer salute

Hey winny, is there an ab exercise here that I missed? If not, what to do?

Can i do it in different orders?

Steps:
1. Get a bag of chips.
2. Get a pillow.
3. Lay on bed.
4. Turn on TV.
5. Relax.
Do this 4 times per week.
Congratulations, now your previously maxed out dumbbells are effective again. :p

Can someone give suggestions for antagonist pairings for both workouts?

After 5x5 it seems like there are too many exercises here but I will try this routine in two weeks, we'll see

i have two 10 kg dumbells, will this still be effective?

AGHHHH MY BODY BURNS

What are the heaviest dumbbells ever?

i only have one 50kg dumbbell

Let's take it up another level, I only have a single dumbbell not even a pair

I'd say, this builds fundamental strength. If you start with this program, and are a shy person, you may gain some much needed confidence to move into a gym or something similar.

Ah geez I only got a pair of 10 and 15 kg dumbells, guess no gains for me.

The lack of Bulgarian split squats.. hurts me

Just fixed the video, I'll document my results here.
18/01/2024 - Today is day one, managed to do all of training A. I'm using two dumbbells 4kg each. Currently 85,05 kg (I have a scale at home). I don't workout previously in a long while (more than a year, except for occasionaly doing one exercise here and there)
19/01/2024 - Day two, finished the whole thing in 1 hour 30 minutes give or take. Couldn't find an elevated place to do the pushups so instead I did crunches by raising both legs with belly up on ground. Also switched things places a bit, otherwise I would die before I could finish the set lol. Drank almost 1L of water (I usually drink this much throughout the day). I feel hurt everywhere, but it feels good. I'm 174cm, and after training, I weighted 84,65kg. I imagine the extra kilo went away as sweat or something? Idk.
21/01/2024 - My father has passed yesterday. I'll not be able to train in any capacity today. Maybe tomorrow.
25/01/2024 - Workout A - 84.35kg
26/01/2024 - Workout B - 83.40kg, again switched pushup with crunches

🖤🖤🙏🏻

I don know why I do workout will feel dizzy do anyone know why

Maxxing out your dumbells is crazy

Hello, I dont understand one point, you do workout A two time in the week or you split workout A on two day training? Same question for workout B
Thanks

Will this affect my growth at all because im only 14 but want some muscle?

A month of this and watching my calories, and I'm down 5 lbs

try to attach bands to the dumb bells

Amazing video my friend. I will definitely take some of those exercises for my routine.

I have a question though. I have been doing RDL but the weights I have are not challenging anymore, to the point where I am doing high reps and getting exhausted by cardio first 😂. What can I do to make the exercise harder?

I guess I can trust a pencil lifter.

10 exercises per workout is quite a lot isn't it ? if you would do one excercise for about 10-15 min. its about 2 hours. Doesn't seem like it would be productive at the end.

The hello kitty backpack....lmao

First video I've watched of yours, this is great!

Am gonna try this for a month and i will tell u guys

How exactly does a back excersise negatively impact a bicep workout? You didn't elaborate...

Can u do a video for the ladies starting out with the starting goal to have a dump truck but as they lose fat they move on to full body? Like me.

The moment I can take the heaviest dumbbell on the gym, I will already be jacked.

If you get all your pillows and make a pile then fold up your duvet place on top now you have a bench just place it at the edge of your bed it’s slightly incline also !!!

How much weight should the dumbbells be?

Thankyou, I'll do the glow up I should've done in the pandemic🤌🏽🙏🏽

Its crazy how much you can do with so little

Loved the video! I just have one question. How do you decide the weight of the dumbells you should get? I'm relatively strong in certain areas (like biceps, chest and legs) and lower lbs dumbells don't do it for me for most muscle groups. But others I really struggle to even do 10 lbs (like shoulder). Since dumbells are not exactly the cheapest things around, do you any recommendations on what to get to start out?