Dhanurasana (Bow Pose) Benefits, How to Do & Contraindications by Yogi Sandeep - Siddhi Yoga

Great videos

🙏🏻

How many secs should we hold this asanas

Sir, Plz Have This Description In Hindi!

Putting pressure (excessive lordotic curve) on lower back (lumbar) not atall healthy for postolateral facet joint of lumbar vertebrae

Excellent explanation sir. Pranams.

Very helpful.

Thank you for explaining so clearly 🙏🏿

Will it help for weight loss and muscle tone on entire body?

Ur subtitles should ne up where it is blank and keep the part where ur explaining clear

Such precise intructions, beautiful explanation and demonstration. Look forward to your videos

Namaste,
If we cannot hold the ankles, then any other option or tips? Thank you so much for this detailed video.

Tq it helps in my competition

thanks fr sharing this video , i have a question , while doing this dhanurasan i get a pain in my lower back pain, why is it, am i doing it wrong way , please suggest

thank you for this video

all of ur tutorial are awesome.... all tips are really useful....thank u for sharing this....

Sir I got little head ach is it normal ? Please sir give me reply

Hi all of your videos are good..
But few suggestions...1. try to shorten the video length...show it simply first and then explain briefly...2.texts displayed in lower 3d of the videos partly obscuring you ...please correct it...3 correctly explain breathing pattern in each....

Are your legs also pushing as if you want to straighten your legs?

5 year pahle c section hua hai to kar sakte hai?

Sir my breathing become difficult after doing yoga,why?

Thanx for guiding

Esspecially using blanket undernath

Superb

We can get your verbal instructions which are very good and detailed but the written instructions is objecting the sight of your exercise. We cannot see your positions completely

It is crystal clear.Thanks a lot 🙏🙏🙏

Namaste 🙏 Sir
Your video is nice, I m having difficulty to watch your video because of the subtitles in english that you have put , I m not able to watch your pose correctly , please either shift little up the subtitle so that I can clearly see the asana that you r performing

Kindly add in your videos, effect of Asana on body such as nervous system, respiratory system, cardio vascular system and mainly endocrine system (release of secretions and effect of hypothalamus, pituitary gland, pineal gland, thyroid, adrenal glands, ovaries, testes, etc.) on functioning of body, mind and spirit. Preparatory asanas, current asana and contra afterward asanas. Where and how to concentrate at the final stage of climax of asana, pratyahar, dharana, breathing during Asana. Kindly acknowledge. With regards.

Thank you please help for knee pain Aasan 🙏 thank you

Thank you. Great tips.

I have back pain so I can do this or not 😔

Sir, can u suggest some asnas for cervical spondolysis and the asnas which are contraindicated in this problem.

You explain it nicely so that even a child can understand

Sir please make a video on sciatica and disc problems

Thank you so much

Please make a vedio of backbend i really love your videos very helpful

Very clear voice easy to understand nice explanation

Excellent vedio sir

Much better when watching real instructions, the stretch in the thighs is just huge with this pose. I want to learn more new poses. Gosh, to get such a lift you have to really work at it.

It's very helpful thanks

Stretching the ankle is the USP of this asana which helps to get us into better posture of the asana....Thank you for mentioning that here.. thanx again for all those informative videos.....

Thank you. I enjoyed this instruction, it really helped achieve the pose better.

satisfied

Can u tell about yogas that relieve back pain

Sir, please be specific about breaths... Thank you for the video. Keep it going :)