Low impact, high intensity intermediate home cardio workout

bro. that last set .....................

He is an amazing instructor! I like the way that he encourages us to keep pushing forward with positivity

Positive SMS thank you 👍🏻

I love Daniel & Alex they’re my favorite exercise and husband and wife team! I’ve been working out with them over five years now! They motivate me and always kick my butt!! ❤🎉

Thank you for this workout! I’m an injured runner whose doctor said I could do low impact workouts until I could run again, but this is the only one I’ve tried that actually got my heart rate up similar to jogging. Thank you thank you! 🙏

❤

I really enjoyed this .

Loved the workout thank you for this amazing video

I actually modified the workout to be completely high impact and a tad bit faster because I wanted to challenge myself and I'm surprised to say I made it the whole way through! I feel so proud of how far I've come, considering I used to shy away from ANY sort of physical activity out of not just shame but lack of confidence and gluttony 😅 would you believe me if I said I used to be able to eat a whole tray of oreos for breakfast and 2 full bowls of cereal for lunch, then top it off with a heafty meal of jumbalaya and icecream for dinner? I can hardly believe it myself and it hasn't been that long...

as a discord mod, this motivated me to touch grass and to not go on discord for 10 years. my father came back with the milk. thank you.

Thank you. Great job daniel

Beautiful workout! One of the best in my humble opinion!! Appreciate that!

Such a wonderful, intense, low-impact workout !! My heart rate went up to the sky!

I lost 6kg in 4 weeks. Using this routine. Including Dieting and resting well. Of course 😊

why ad in between whyy?

Love Daniel exercising, he is such a good trainer

i have a question here with regard to this exercise. People say simple brisk walking is best for knee joints since these kind of exercises will bring knee pain in old age. Is it so ?

That was crazy fun 💪💪💪loved it thank you so much 💖💖

Exactly what I needed. I have herniated disc in my waist and neck problem. Those intensive workouts with jumping Jack's and numerous squats changing fast from standing position to lie down are killing me and I struggled to find cardio. But this was top notch.

Day 1 - ✅
Day 2 - ✅

I understand that you guys make money off the ads but please remove them from during the activities, at least put it on the rest time. It really interrupts the flow of the workout when it is mid exercise!!

love the workout, hate the ads mid inserted. Please move them to the front.

Thank you!

The workout was only 28 min,, who's gonna Cary the boat

I liked the work out but I couldn’t stand him calling the moves out 4 or 5 seconds early, he should call the 15’s not the 20’s lol

Your boxing is so boring.

Just wanted to say thank you so much. From being unfit now I am doing this session 2/3 times every week and never felt better! God bless ❤

👌👌👌👌👌

This really helped me kick start my fitness. Got my heart rate where it needs to be. Thank you

This guy is the best!

Thank you😊

I'm sweating as mad😅 It felt good❤ thanks

Yes, in Ecuador

You can workout in both the nothern and southern hemispheres in Uganda

Will it help to lower my cholesterol level?

I am doing this exercise everyday morning & 30 minute walk at home in the evening six days a week. Beautiful, Brilliant, Motivating to do daily, Heart warming, every cell happier & full sweaty exercises which I love doing it just standing…What a brilliance from TBP ! ❤ 30 minutes just fly away ! It’s fun !

Feels like coming home everytime I do Body Project's workout. Just don't want to go anywhere else.

Excellent work

This is amazing but I had to stop halfway after the 4th mid-exercise set of unskippable ads

What a workout I loved it you are such an amazing and encouraging person ❤

Too bad i didnt get to discover this channel sooner 😢 first thought it was easy but 10 mins it got me like 😵

Ya fuck yall for these ads they ruin my rhythm heavily and then you go on to not be on with he timer making it longer

Honestly fuck yall for these ads go damn it

Awesome Workout!

This workout is deceiving bc its low impact... it's intense! He's telling the truth and so are the people in the comments. But, it's still achievable bc it's an encouraging workout that you can make adjustments on. For instance, my belly button is healing rn. So, on a couple of the moves I couldn't bring my knee as high or crunch my abs as hard. But it's all about doing your best and choosing your hard. ❤ Thanks for posting.

I cannot stress enough how AMAZING this workout is!!! It is really intense and your vibe makes ALL the difference. I have an injury on my left knee so can only do low impact moves. I was searching for videos yesterday, found yours, LOVED your energy and decided to give it a try. I honestly thought I wouldnt be able to finish it but I DID 🎉 YESSSSS, I finished it all without stopping. I had a big smile on my face the entire time. Loved it!!!
Thank you so much for helping us all through your work and fun personality.
God bless you!!!
Watching you from Brazil 🇧🇷✌

Love the work out but for Ads in the middle of this workout was too much

Why the timer when it’s never right? Who is cutting this videos and why is it so hard to put the timer right?

You are a blessing man, really thankful to you and your entire team for this fabulous list of videos , grateful to all the efforts