IRON Series 30 Min Superset Glutes and Hamstrings Workout | 23

Merci 🙏

I used 40 for everything except RDL's I used 25 lbs. Great burn!

Completed. 45/40/30s DBs

I'm not thrilled with how I performed on this one but I am actively sick so I took it down to body weight and gave myself permission to shorten times. I couldn't wind down for the night without one of Caroline's workouts!

THIS WORKOUT 🧨🔥🥵 Its a love & hate relationship !!

My butt is burning 🔥

My glutes are on fire!! Wow loved this!

Intense! Love the burn! 250 calories 💪💦🔥♥️

11/15/23

Thank you ❤

that was a killer!

❤❤❤❤what a burn

23 Done!!!! 🙌🏼

Day 23 done! 🎉 I thought that I'm dying. 😅 Toughest movements to me were: banded hip trusts and single leg bridge and hamstring bridge. My left glute is much weaker than the right one. Thanks Caroline for the great workout! ❤

hip thrusts is what makes a lot of people not want to do these. ill pass

Thank you soo much for this exercise it had my butt on legs shaking. I am doing your workouts and hopefully i can loose these 10 lbs.

That was insane. Really repetitive but my glutes and hamstrings are done for 😅

Yayyy late night sesh

Same exercise for 30 min. It was not fun

im dead 💀

Second time around on this Iron series and this glute work out is the BEST BY FAAAARRR OUCH! xoxo

I can feel those hamstrings 😮

You like my friend ❤

love!!

Glutes and Hamstrings workout, what a tough one, this one left me feeling pumped. I used a 30kg Kettlebell, band and 2x17kg dumbells. Added Sumo leg from Weekly Pullse with a 30kg Kettlebell. What a great combo today, I am definitely going to feel this afterwards. 🦵🦵👊

Wow ! that was Excellent thank you Caroline love it!!!!

Hip thrust days are easiest to manage my 3 year old toddler during… I can put him on my hips and use him as my dumbbell lol.

Brilliant workout today. My abs are already feeling it from all the hip thrusters. Thank you Caroline for keeping it fresh and for the motivation.

Embrace the burn indeed!!! 🥵 🔥.. I’m going to feel it tomorrow!
Amazing and very well put together workout ( as always).. Caroline just keeps delivering so brilliantly.. Thank you 🙏❤️‍🔥

👍 My booty is on 🔥 🔥🔥🔥🔥🔥
🎉🎉🎉🎉🎉🎉

🧡

Is it okay if I take breaks between banded hip thrusts? I really can’t keep going like Caroline but can finish it with 1-2 min breaks between the consecutive thrust sets.

So great! Burn baby, yes!

L.O.V.E. 🔥🔥🍑🦵🏼
Also, love your shoes! Is see their Nike but what kind. I cannot find them. I am an adidas lover but those are my kids sports colors 😂😍

Dear teacher you are like a family member for us . : love from Lahore PAKISTAN.❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

❤‍🔥

Repeated in 2023! 🎉




✅5/3/23

Day 23 done! You tortured me with those one leg bridges 🥹

I did this workout for the first time today, and my butt fell off. Thanks, Caroline! ❤

Let’s Go!!! ❤️🏋️‍♂️CG!!!

Round 3 in 2023!!!

Felt super repetitive, it was 10 times the same exercise with some variation??

Lovin it Caroline!!! I won’t be able to walk the rest of the week!! 😅😊

19/04/2023 IRON#3 DAY 23 DONE ✅✅✅! BOOTY and HARMSTRINGS on FIRE🔥🔥🔥 !!! Thank you Caroline ❤‍🔥❤‍🔥❤‍🔥!

Thank you❤

Love all the workouts, except for this one. Too many hip thrust in a row and not enough variations for me. I truly enjoy when you mix up the workouts, so would like more of those ! Overall the series is fantastic!

Day 23 done!! Yay😊

Absolutely amazing ❤

I still can't decide which legs workout I love more, of Iron series 🔥 Thank you Caroline, you are a star! 🙏🥳

completed march 27, 2023, RDL with 50 lbs barbell plus bar weight... and hip thrust with 50lbs dumbbell