5 MIN CALF WORKOUT (Dancer Calves Challenge) - No Equipment

Who's ready to feel the burn?! 🔥 Trust me, your calves will be on fire after this one. Once this starts to become easier, you can always hold onto something heavy to increase the intensity. 5 minutes is all you need! 💃 Xx - Maddie

❤❤thanks

Excellent mini workout. Felt the burn!

Jou ma se helle poes. That was very difficult but you pushing through inspired me to suffer through it too

Former ballerina, stroke recovery paralysis-
And this! Is far more intense than any I’ve done to date.
Thank you! I was searching for ages to find someone like you and this channel!

Wow the burn 😅

thank you 😊💪🏽

I love this workout!❤

that was soo difficult

i'm gonna lock in and try to do this everyday i'll try to post my results here
day one: no results obviously 😊
day 2: ✅

your dog is so cute, and thanks for the torture, lol

I hadn’t seen your dog as a puppy ❤

as a dancer I ABSOLUTELY ADORE your dace inspired workouts!

Do your feet get sore too or is it just me?

Nice calve workout! I can't be jumping in my room for respect to my flatmate but instead of that I did a sumo squat and when getting up I would end on my tip-toes, sustained it there for a hot second then release, and repeat. It was great!!

Oh my gosh, look at tiny Jazz!! So cute!

What’s the first song ?

Hey, guys I'm new in work out. I wanna know Will this help to reduce claves fat and help to have toned claves?

Oh wow, so happy to find this❤❤🎉🎉

Maddy, are you a dancer? I’m asking because you’re using ballet words

DANG I FELT THE BURN IN MY CALVES😂

Does this help to reduce calf tightness too?

I love the dog❤

Ahhhh special baby Jaz guest appearance! ❤😂 Thanks so much for a great workout as always Maddie

I’ve been doing this calf workout with ankle weights, two times a week for the last couple months, I seen a huge difference in my calves. Thank you so much! ❤

No breaks! This woman is insane. 😂

My calves are on fire!

Why do I feel so much pain in my feet when doing this?

the burnnnn!

My body shape is a pear with thick calves and not much distinction between my ankles.
My calves are easily the most difficult part to tone, despite me working them out almost daily & having tried a variety of exercises! Your workout is THE ONLY thing (*okay - maybe along with swimming - which isn't as handy tho, especially in the winter*), that has actually managed to tone my calves beautifully during the course of the last 3 months, in a way that still surprises me when i look at them in the mirror!! Thank you so much for this! xxxx 🙌😊🙏✨

Maddi my sweetu ye exicise kisi bhi time kar sakte hai please batao

Nobody mentioned the dog?? Love the cute dog passing by ❤ and great workout thank you 🙏🏼

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WOW this BURNS!! 🔥

B*tch, THAT HURTSS! LOVE IT SO MUCHHH

your puppy is so smol here <3

I have huge calves naturally becaus eof my build so i have to keep them firm so they dont look flabby

doing updates to hold myself accountable!
day 1: ✅
day 2: ✅
day 3: ✅
day 4: ✅

First time I done this workout and WOHHHH ITS A GOOD PAIN! I have little calf's so I hope this brings me a long way!

This is going to change my leg routine 100%love this

Great workout! Thanks ❤

I love this!! So helpful. I'm going to do it every day. I also love your relatable facial expressions <3

The exercise work 😊but my legs feels like the bottom pits of hell😢 but I do love your outfit❤ I do have a question though do this Exercise Works with your thighs😮

The way when i first started doing both of ur 5 min calf workouts i was in pain after 3 mins. Now i can do 10 mins no problem

I want calves that make me look digitigrade

holy balls that first exercise! I do cycling and never felt my legs like that before. Def adding that one to my warmup.
This would also be good for fencing practice. ie. Destreza

Holy SHIT THAT WAS PAINFUL. And i walk everyday, i do dance videos constantly and i do leg exercises but its always thighs. Ouch

Oh I wasn’t expecting jumps ff

This better work for me

Thanks!. So good for my feet too!