10 min NO JUMPING CARDIO FAT BURN (Apartment Friendly, Low Impact, No Equipment)

Hope you guys enjoy this no jumping/low impact CARDIO HIIT workout! How'd you do? Let me know down below! See you soon ❤️- Maddie Xx

Gosh I'm bathing in sweat

Comfortable, durable, easy to carry

you deserve jail for this video😭 i’m 21 and never been so sore in my life i can’t even walk normally two days later. i fell in the parking lot of the store yesterday cause my legs were so sore😭😭😭

Excellent. Thank you, more please.

Out of balance and breath few times in between

This is still my favourite 10 minute killer. Love the knee friendly: Love the no-repeat!

Only 10 minutes but no joke! 👍👍

I see why you're "MadFit" 😭 I couldn't keep up with you, I had to keep pausing to finish the exercises. This seemed easy when I watched it in bed. Hopefully next week will be better.

Gurllllllllllllllllllllllllllll this was fuegooooooo 🔥

How many calories are burned with this exercise?

I swear this one is harder than her 15min workouts hahahaha SUPER challenging balancing exercises!!

Thank you! I need to work on mine as well.

This kicked my butt! 🥵 so I did 2 times in a row and may not recover. RIP my legs 🥲

Lov it more cardio like this, but longer❤

This 10 min workout is just perfect

Doing this today (3 years after you posted it) and the sweat is real. I'm going through your 10min workouts so luckily in a few days I'll be changing to the 20min ones. Great for me as I live in an apartment and have a little baby in the other room ♡

Surprisingly hard! I did this at the end of a weight workout. Thanks!

BEAST! Love it. More more more. Your the best Maddie.

OMG, what took me so long?! Thaank you so much for this!!

Simple workout but will make you sweat! Amazing

Love it 10mins you can do so much sweating it and ready for the day!

One of my favorites!!

Great session to come back after a small injury. Thank you!

Great workout! Would love to see more cardio fat burn if you’re still doing them! I couldn’t keep up at times but everyone is different.

how much calories does this burn? :D

I'm just starting out with cardio with the goal to lose weight and I had to take some of the exercises a bit slower so I don't confuse the steps 😂
But I'll get there!

Love it, gentle on knees but very efective

Would love to see some cardio videos that don't go on the ground! Transitioning to the mountain climbers and plank variations from standing is tough for me. Love your workouts!

Thank you for this. It was just what I needed.

I cant do anything relating to a lunge. My knees are too bad for this. I also do have any balance so the one leg kicks are extremely difficult for me.

This was great

Thank you always 😊 10/27/22

Not at all good for people with 0 balance and hand and leg co-ordination

I liked the exercises you put together, but it was very fast-at least for a beginner. I found myself having to choose between good form or the number of reps.

This workout is so easy and intense ly Maddie 😘❤🏋‍♀

I'm strolling on your channel and i LOVE doing workout with you are just the BEST that i found. I have a lot of fun and THANK YOU for the different phases on workout i love when the exercises change and don't repeat the series all the time. By the way i LOVE to sweat with you my friend, thank you, xoxo! ps: i reapeted this one 2 times I'M DEATH

First time I did this workout, I paused the video multiple times for additional breaks because my heart would beat like crazy and I would sit and wait for my heart rate to lower in between exercises. Not to mention, I almost passed out in the shower after the workout that first day, very understandable since it was my first hardcore workout for the first time in about 6 years. 1-2 weeks later, I don't pause the video at all and do every single exercise till the end of the video. Today I decided to push myself and replay the video from the beginning and only managed the first 2 exercises. That's my limit so far. My goal is to be able to replay the whole entire video twice and turn it into a 20 minute workout.

Update: I'm writing 2 days after I wrote the original post above. I used a 20 pound dumbbell today when doing the squats and lunges. I played the video twice back to back, still did not take additional breaks in the first video and also finished the second video but with a few additional breaks. Cannot believe how far I've come and how much my stamina has improved in such a short amount of time!!!

It was a wonderful workout. Got my cardio up for sure!

Still an amazing quick workout! 💜💜

Thank you Maddy for this great workout, not easy tho, and had to stop the video a few times. My balance has never been good and today it was put to test.

this made me realize how sore i was from yesterday's workout😵😅

Amazing besos desde Argentina!!!👍🔥

I looveddd this workout! This is one of the workouts where I could follow along fully without any breaks. I love how you incorporated strength and balance based exvercises. As we do it everyday our balance and Co ordination increases

Excellent us of 10 minutes! THANK YOU!

Awesome quick workout! I preceded this with one of your stretch workouts and another 12 min standing ab workout. I'll have to work up to the mountain climbers! "Apartment friendly " is good in my house!

Amazing quick workout! Easily modifiable too

I don't have the coordination. I almost busted my ass and I jammed my thumb trying to do that ice skater bullshit. Thanks anyway.

Such an awesome quick workout! Don’t be fooled by the time frame. I’m panting and sweaty. Thanks so much!