10 MIN WARM UP FOR AT HOME WORKOUTS

Warming up is SO important!! This is a quick, yet effective warm up routine that you should complete before each workout! Save this video... you'll be using it lots! Much love! Xx - Maddie

Thank you

"Ok let's do warn up before work out"

7 mins into video.......

Nvm I think that's enough for today

This not a stretch this a pre work out

Damn bro, that was nice but Holly cow I just did a workout before my workout. 😂😂😭😭🧿🫶🏻🪬

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this one is still a killer lol. longest 10 min of my life

One of the best warm ups I have done. Just to get my wfh morning started if I don't have time for anything else.

I love her lil “and that’s it guys!” As if I didn’t almost pass OUT

This is so so hard

that was a fun hard medieval tortu with benefit

good video but this is not beginner friendly!

Your best. Video by far.

😂🎉 04 May 23

I sweated 😧

77

Love this workout! Got my heart pumping and I’m sweeting from simple but effective moves!! Thank you!

m

girl~ my body not flexible then you😂

Thank you so much💕

Thanks Maddy for the longer warm up! starting back into it so sure I need the extra minutes. you look gorgeous!!!

Love this 10 minute warm-up.. would like to see more 10 minute ones for a bit of variety

I wish we could get a rework of this one with better audio.

it feels like my kidney is leaving my body ]

its not a warm up its a full damn workout.

I’m out of breath 🥵🥵🥵🥵🥵

Baby that’s a workout 😂

thought it's going to be easy but damn it intensifies really quick

I am so out of breath after doing this warmup. glad it got my heart pumping

This is litteraly the BEST warm up, it feels really intense but effective on every part of my body, thank you <3

Dear person reading this let's have sympathy on each other in this world and beyond that and beyond that and beyond that and beyond that and beyond that!😀

Dear person reading this YOU are a Hollywood Superstar and beyond that and beyond that and beyond that and beyond that and beyond that and beyond that and beyond that!😀

damn

A pretty intense one but great!

This is the first-ever workout video that has brought me to tears. My leg gave out during the second round of high knees and I couldn't help but cry over how weak my body became during my most recent depressive episode. I guess it just means that I'll have to keep revisiting this video until I'm stronger. This warm-up is very helpful and eye-opening lol.

YOU CALL THIS A WARM UP???!!!!!!!

This feels more like workout than warm-up (out of breath). :D I also like the timer showing how much time left for each movement- this one didn't have so it felt long.

for doing jumps nonstop was very prodoctive thank u

I'm so proud of myself I've been doing this workup for a month and finally did it without stopping. If I can do it you can do you got this to anyone reading this 💪

Yesterday I couldn't even finish this.. but today, I was able to get all the way through with just one break. Whew! I've added it to my daily madfit playlist

Sooo great thx madi

Been following your workouts for about a week or so and the first time i did this it absolutely killed me. Only my second time using this exact warmup and I got through it with only just starting to sweat. Keep at it guys!! It rly does get easier

Awesome demonstration for total body workout!🤗

Loved it!!♥

i haven't exercised in TWO MONTHS ONLY and this was a killer hahahah i'll always start my stretch sessions with this warm up! Thanks <3 <3

8

done

done

day for of your vids :)