30 Minute Restorative Yoga For Stress And Relaxation | Yoga For Overall Health

perfect restorative and connecting ❤

Bird, I have been following you for the last 2 years and I keep coming back to this video. This is such a good video to get you out of a yoga rut. This video gets my body back use to the positions and helps me detox. I did this last night after 3 months of no yoga - I’ve been having stuffy nose and GI problems. This morning I feel renewed!! Everything is flowing as it should. Thank you x 1000 for existing in this way 🤍 so grateful

sooo good!

Thank you so much !

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I love yoga with bird always relaxing and calm thank you

Thank you for the awesome yoga session

Been yogaing for 2.5 years everyday. I just happened upon Miss Bird and I absolutely love her yoga teachings. Her voice is so calming and she explains simply without all of the extra la la la. A true pleasure to yoga with her every day morning, noon and nighttime too. Thank you so much for your beautiful teachings.❤

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Thank you for the awesome yoga video

Thank you for this awesome yoga session🤗

That was very Good ✨️✨️🙏🙏🌸🌸

Thank you bird u did a great job very smooth and relaxing your style is very unique have a great evening

I really live it

Wow… thank you 🙏🏿 so very much. 👌

When you said grab a blanket if you feel chilly...that's what I needed at that precise moment🥰. Thank you for creating a serene yoga experience for me 🧘🏽‍♀️. I'm up early even on weekends to meet you on the mat. In only a few sessions, I've become more flexible and strong. I understand it takes a quite an effort from you to produce these videos. Know that your time and talents are deeply appreciated 🙏🏾

Thanks Bird, this was a nice one!

I am almost 52 and the pace is perfect. Nice long stretches, NOT rushed like other instructors I have tried. Yoga with Bird is amazing and very calming.

Aw, that was Great!

Thank you for this, I really needed it today ❤️

This was perfect!! I did not feel like doing a workout and I didn't really feel like moving.. yet I wanted to move! Thank you!

I recently got into yoga and your videos are so nice and straight-forward. Since I have ADHD, focusing and relaxing can be pretty difficult. But your calm voice and slow pace really aid me to achieve what I need from these sessions. Thank you so much for putting out this content for us.

Thank you so much, I feel much better❤

this was so good and relaxing all your videos are awesome

I've had an anxiety disorder my entire life, and therefore have to cope with a lot of constant tension. I've usually been okay with it. However, I've recently been trying to care more about myself, my body, and my mind. So, I'm learning how to truly lose myself to the moment and relax. Walking, stretching, generally exercising, and yoga have all proven to be very effective ways of relaxing myself. Bird, especially, does an amazing job of helping me relax. I felt I had been exhausted and tense far too much recently, so, I decided to do my longest yoga routine yet: this one. The relation of the body bit was truly the most relaxed I have ever felt in my life. Thank you <3

Love your outfit! How do you layer your voice over your videos? Sounds great!!!

thank you so much for this video 💙 my body felt extremely calm and at peace after, so excited to continue implementing this into my lifestyle.

Thank you for this video Bird. I appreciate that your approach is so gentle, I’ve been using your videos for the past year and it’s be so exciting every time coming to the Mat

Thank you so much, my back pain is gone after this 💕

I love all your videos I do them twice a day you are amazing you have changed my life

This was amazing. Xoxo bird

🧘‍♀️🧘‍♂️🧘

So much healing energy! This was much needed,

Thank you, thank you, and thank you! 🎆🎆🎆🎆🎇🎇🎇🎇🙏🙏🙏🙏🙏💜💙💚

This so awesome thanks for sharing

I love yoga with Bird. She is very calming. Her way of yoga is the best I have ever done. She is understanding that most people are not experts. I am obese and almost 47. I feel so good after doing any of her videos.

More of these types of videos please!! It helps me to relieve stress and tension out of my body so much!! I love it. Thank you, Bird!!

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Another beautiful relaxing practice. So helpful during this time. Thank you so much

Wonderful Amazing. Uplifting......🦄 🌈 🌅...... take care..... namaste 🌞

This felt amazing. Thank you so much. Love and peace to you and everyone reading this. Namaste 🙏❤

Reeeally efficient and relaxing... ... ... Perfect for the evening... Thank you Bird! ;D)

Perfect! Thanks 😊

My monkey mind thanks you. Muuuuuuch better

Day Two... very stretchy and serene.
Thanks!

Fantastic routine! Really useful stuff! :)

Awesomeness