How To Fix A Bulged Low Back Disc WITHOUT Surgery

What if i have had surgery but it has bulged again?

Should you do these exercises daily or every other day

Thank you for the thorough explanation of the disc and the cause and effect. So many professionals only tell you what to do, but not why you should do it! That’s why you get a like and subscribe! 👍🏽

Thank you it was very helpful

Great content it helped my pain by decompression

In your video for better hip mobility there are a few exercises where you bring your legs over to one side while lying on your back. I’m trying to heal a bulged disk. Should I avoid these stretches? Thanks, Jared. Your videos are invaluable ❤

I’ve been searching awhile for help, my pain is on the right side of my back kinda in the upper part. Back feels like there’s a stick in back, pain travels all the way to bottom of foot on some days. Notice yesterday while laying on back, I can’t even do a bridge pose, feel pain in both buttocks. Once told it’s facet joint syndrome, then stenosis, all I know is been living with it for years. Can’t walk far without a cane and can’t stand long periods at a time. I’ve learned to live with it.

I have two bulging discs and have an inversion table but I get more relief decompressing laying on my stomach off the side of the bed I saw in another video Dr. Jared had. For me the relief was instant.

Very very helpful video... I have a question... Which one do you prefer to me ... Heat bag or an ice pad

I get lower back pain and ciartic nerve and get numbness when I try to walk and I can't even stand for more than 30 mins without resting . I need help

I am curious if it's possible to fix a disc bulge without surgery. Not just talking about the pain. I am a 35 year old female. Most females have a little dip above their butt. I haven't had one since I was 16. Mine looks different. I have an uneven tailbone and a bulge in my lower back. Just wondering if the only way to fix this is surgery? Obviously it's painful I can't even lay flat on my back because my tailbone makes contact with the floor and nearly paralyzes me. I hate it.

A doctor explained that the spinal fluid cannot relocate and the immune system sends certain antibodies to eat it and the process usualy take 6 weeks.

is it "normal" that after a disc bulge from 8 years ago, i still have a chronic lower back pain until today? while hanging helps a bit, it never resolve the core of the problem... will my lower back ever get to normal again?

I have bulge disc in L4/L5 since 5 months. No back pain. Numbness on left feet. There was a severe pain and now it cured. still Suffering numbness. Are these excercise will help me

Hi, exercise 1 and 3 kind of pushing the disc the opposite way, right?. So, how do i know which side of my disc is bulging and whether lumbar traction of extension is right for me. Thanks

One question can disc bulge heal without surgery

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Essentrics tv fixed my herniations.. after years of trying everything else

الحمدللەthank you

Hey doc,i was wondering if we can use a resistance bar as a contact with our feet for the first exercise?

Me too i have back pain 9month now the pain is still on my back until now i hope this excercise will be helpfull thankyou doctor for your recommendation of this exercise

Thank you so much, I’m teary eyes as I am struggling with this since I fell and sprained my ankle and some days it can be very challenging.

Thanks for this efficient breakdown. I suffer from the side lean and the chiropractor helps, but I was looking for something that works in the meantime. ❤

Thanks!

do these four exercises have to be done at the same time? please answer my question, i want to try

In addition to bulged discs, I also have SI dysfunction. My chiropractor kept "unblocking" my SI joint so my pelvis is in neutral position. The goal was to stabilize the neutral position of the pelvis. Would you still recommend the exercises in my case?
I have been suffering since 3 years. I think my SI dysfunction was the cause for getting bulged discs in the first place due to imbalanced muscle usage.

I have a disc bulge exactly as you showed in your intro. And i was told i need a surgery and am totally against that,i will do this exercise hopefully i will get better

I have a question, i'm doing some exercises (not all of these in your video) every morning for about 10 minutes, and I'm okay for the rest of the day, and i don't feel any pain, but sometimes occasionally when i do one bad move and suddenly the pain comes back, i don't know Why I'm not recovering completely and be able to do some fast sudden moves like, i like to go back to gym or play football again but i think besides that i don't feel pain for most of the days, my disc is on the edge

This is so good, clear and concise. It is what my physical therapist told me and more. Thank you very much.

The one where you lean hips to side- which side so you push hips to? My pain is left side.

Does these exercises work for bulge in L3-s1 as well

i have popped a disk in my back and it’s been pinching my nerve for 4 months now, im only 15 it hurts so badly. I’ve recently started these exercises I hope it helps.

The explanation and demonstrations were very helpful. Thanks so much!

Very good explanation. Thanks.

Thank you for addressing exercises for the different causes of sciatic pain. Most exercises for those with DDD don't address the DDD and actively bulging disc's. Did the hip tilts and had relief within 20 minutes. I had been doing the wrong exercises for years.

My chiropractor Dr. Fielden in San Antonio recommended YOUR videos. I'm starting today and will let you know how I do. It's amazing just how common sense these exercises are and I'm so very excited to finally get some much needed relief!

This is👌 love your delivery!

really helpful thank you

What exercises can I do if my disc is bulged to the inward of the back and not the outward? Does the 3rd exercise help too, or will it make my bulged disc worse?

If due to disk herniation i get forminal stenosis at l5 s1, should i do these exercises as well?

Thank you sir

Thanks for this video! I was just diagnosed with a Herniated disc between L4 and L5 hitting the nerve and have had back for several weeks and it finally got bad enough yesterday where I could barely walk or move.

The hanging exercise feels good! For the bending the side one exercise number 2, which side should I push my hips toward if I was told the disc is bulging on the right side which why my pain radiates from the middle to my right. Thanks!

Good ones. Still have trouble figuring out how bulges work. But will keep on it...

WHAT ABOUT UPPER BACK?

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I Love that vídeos i Love anatomy and your exercies becouse I need help my claseemstes at emtrerprise . I am help the persons with all peins becouse them working alot of in front of the computere. My job is labor giminastic in belo horizonte MG brazil I am Gradued on phisical education. In The Enterprise in door open Exlent in my lagunage porta aberta. Door open.

Sir, tell us a lot about your exercise, apart from this, please tell me to do some exercise, sir, please tell me what to eat

So, 4 or 5 days earlier I was exercising just started with warmup exercises later started doing the REAL exercises..... as I started to do some back exercises I suddenly felt a stretch and immense pain on the back, thought maybe I have stretched my back and muscles well but the next morning not just my back was hurting but I could feel heat too, it's hard for me to explain....um as if my muscles in the lower part was burning. So can you please tell me what exactly went wrong and what exercises can help me.