Four Square Breathing Meditation

Thank you. Love the background music. Where can I access the same music?

❤🎉

Thank you. 🙏🏻

That was not five minutes! I feel pretty good thanks you.

Be well

Thank you so much this has been the best explanation of this. ADHD,, less mind chatter and more focus. THANK YOU

Whats with the fatty in the pic? Thats not healthy.

This was excellent, the best meditation I’ve done in a while. The box breathing really helped quiet my hyperactive thinking and the music really calmed me.

I loved how this was put together very soothing voice, the technique and music was superbly arranged.
Thank you so much.

I can’t hold my breath for 4 seconds after exhaling! I vape nicotine! Considering this is for people who are bigger, many of whom have breathing problems… this isnt helpful!