More than running to lose weight

first view

I once was at the gym and a guy was cycling with drinking sprite😑

lol, their really isn't one best way to lose weight, personally running did the job for me, but i was running a lot like 6k everyday for a year.

running and diet 👌

Good stuff!! Thanks.

Cardio to burn fat, muscle gain to increase long term calorie burning. At least that's what I've been told.

We need to go out running more often...

I was first identified as having Hemorrhoids two years ago, I was depressed and lost. Having read a recommendation regarding this hemorrhoids treatment method “yaju shocking guide” (Google it). I could actually say that it`s been so helpful to me. My Hemorrhoids had gone away. With only just a couple days, my problem was resolved.

Yarukachu wait loss aagiruka

John 3:16, God bless ❤

Yes , running is enough .. don’t listen to him