Michelle Star Yoga - Healing Hips

Intention for today is simply "healing our hips." Sometimes over exercise, lack of exercise, sitting a lot, standing a lot, all kinds of causes to issues in the hips. We address them here along with a full body workout to warm up. Enjoy a less than 45-minute session with a long, quiet, peaceful Savasana.
It appears the virus issue is pretty much over, we're not wearing masks and things are getting back to normal. I don't know what this will mean for live online or even recorded classes which is how this came into being. Write me in the comment box or send an email (through my website, I don't want to give it here) and Subscribers please let me know what you'd like to see happen. In the meantime, Like, Share, Subscribe.
Blessings,
Michelle
Website www.michellestaryoga.com
FB Group: HealthyU: Fit, Feisty 'n' Foxy

Тэги:

#plank/side_plank #Twist_and_deeper_Twist #Sun_Pose #Deep_transformation_in_Savasana #Releasing_hip_tension #Opening_hips #Strengthening_hips

Скачать видео