Helping other, a Quranic therapy for depression and anxiety | Abu Bakr Zoud

الَّذِينَ يُنفِقُونَ أَمْوَالَهُم بِاللَّيْلِ وَالنَّهَارِ سِرًّا وَعَلَانِيَةً فَلَهُمْ أَجْرُهُمْ عِندَ رَبِّهِمْ وَلَا خَوْفٌ عَلَيْهِمْ وَلَا هُمْ يَحْزَنُونَ ‎﴿البقرة: ٢٧٤﴾‏

I love his eyes! Mashallah

Allaahu akbar kabeera wal hamdu lillaahi kaseera

Asa! InshaAllah Muslims! Please "Help" one another in that which is "GOOD"! "HELP" Someone with Food, Clothes etc. Give! Allah will "HELP" you in your "TIMES of NEED"! Your "REWARDS" will come from Allah just by you "HELPING" Someone, Anyone that you come across in NEED! Muslims! Find it in your "HEART" ❤ to "HELP"! They don't have to be a Muslim for you to "HELP" You'll feel so much better after you do! InshaAllah!

Where can I watch this full lecture sheikh?

Jazak Allah khair for the reminders.
Another idea advocated by "modern" psychology is having gratitude, and gratitude is mentioned in the Glorious Quran. Subhaan Allah. Allah ‎ﷻ knows us better than psychologists know us and better than we know ourselves!

*Anxiety