24 MIN INTENSE TABATA WORKOUT | Full Body HIIT x Cardio | No Repeat | Quick And Effective | Sweaty

Mega knackiges workout 🏋️‍♀️ Love it

La vida sin Tabatas no sería lo mismo. Me encanta.👏👏💚🫀

Neuer endgegner unlocked: bear hops 😂😅 Danke, dass du uns immer neue Wege zeigst, um zu wachsen 🎉

You’re the best! Crushed this!!! 😅

🤸😅👊🏼👊

Kiss from Toronto, Canada. You are the best.

Done!!

Cześć. Jestem z Polski, ćwiczę z tobą od dwóch miesięcy wczęściej ćwiczyłam z inną trenerką. Ale dopiero tobą czuję co to znaczy prawdziwy wysiłek i widzę efekty. Dla mnie jesteś najlepsza.

There is nothing more motivating, mood boosting and energising than a no repeat tabata song workout!! can you please do some with (light) weights?

Love this work out and the music was fire!!!!

I completed it after an upper body workout. Awesome cardio to finish off. Thanks as always from Sydney. 😊❤

🫶🔥🔥🔥

Super EXCELENTE MUY BUENO SALUDOS DESDE ARGENTINA GRACIAS POR COMPARTIR ME AYUDA MUCHO ESTO GRACIAS

Did again! 116 avg 156 max 193 cals

Sweaty and funny!!! ❤

i love this workout so much!

Short and Intense but awesome!!! Please more of these sessions..
Really excellent...thank you🎉❤🎉❤

Anyone else do this barefoot or you all wear sneakers?

Done! 👏🏻🤝🏻😊🇧🇷

Done...quick and burn🔥🔥 i like that version..

Passato il raffreddore😂

Killer job thank you 👏🥰

felicitaciones por subir tus videos, son maravillosos y sacan la madre ( sudar), sigue con tus ejercicios, ayudan mucho y no es necesario ir al gym

3rd time round and for sure it's becoming a favorite 😅

I enjoy this Tabata! And I must say the BGM is great!! Love you kaykay

Great work

My dear, I am still at an average level. Is it okay if I stopped a little while doing this or modified some of the movements that are difficult for me?😢

I really enjoyed this workout thanks to the format! 20 seconds of work is the sweet spot for me ❤

🎉🎉🎉

2023/10/03

Thank you so much , every things was perfect💪🔥🥵🙏

Love the swimming pool setting, very sweaty workout!

Best music choices ❤🎉

Amazing ❤🎉

Merci !

🤩 ein super Start in den Tag, mit dieser Power👍🏼 liebe es einfach❤️ vielen Dank Kaykay, schönen Sonntag

This was my first video with you and I def like the energy of your channel and will be trying more of your workouts!

🥰

Knackig, Explosive! Und super sweaty! Genau das was man von einem grandiosen Tabata erwartet
🔥💥💯

Wow, best way to start the weekend! 💯👌🏻
Sweat like crazyyy 😅
💪🏻😘

Wow wow wow, I love Tabatas but this one's really amazing! The exercises, the music it fits all. More of those please! Love your workouts!! ❤

❤Great Video❤❤Thank you very much ❤❤

Intense and sweaty one 😅. Thank you!

loooved it as always, missed your cardio :) love T

Nice session!
I tend to have a love/hate relationship with Tabata. I guess the idea was to go flat out on each 20 second burst, but if someone truly went flat out, after 3 or 4 exercises they would be slowing down and therefore need more rest to go flat out again...or we don't go flat out and it becomes like a normal HIIT session. I think it only really works if you go "hard" and use different exercises each time. I once tried a Tabata format with court sprints and it just didn't work. By the fourth set I was slowing already as 10 seconds just isn't enough rest...I do find 10 seconds rest works with metabolic stress training, but there are different exercises in the circuit, and as I say it's just "go hard" rather than "flat out" which more than does the job!

Wow! I work out a lot and this was a great burn and worth every minute I had!!! I’m a new subscriber thanks to this workout! Highly recommend!

An inspiring location 😎 - and a great routine, nicely balanced. ❤😅 Thank you 😊

Amazing one again! Short and 🔥🔥

👍

Another smashing workout 🏋️‍♂️