Wellstar OrthoSport: How to Stretch for Sciatica Pain Relief

At age 68, on occasion I stress my sciatic nerve at the gym. I've been lifting weights regularly for 54 years and have experienced a pain or two. The above exercises are spot on for pain relief and recovery. Highly recommend.

Very helpful and the exercises provided me with immediate relief ❤

I have sciatica nerve pain in both legs and I have spinal stenosis. Also I have four bulging discs and arthritis in other discs. What are some exercises I can do at home❤

I tried this… and what happened is I’m sleeping in the floor cause I can’t move… the second i moved my legs from side to side I was screaming in pain… I’m 21 is this normal? Never in my life have I experienced pain like this.

Can doing the stairmaster make pain worse? Or is it safe?

That 1st stretch is the only 1 that brings relief for me just bending over helped so much

Thank you so much ❤

My partner is suffering from neck and back pain and is having issue supporting his legs, but when I discovered this back pain guide book, Kenzano Ayb (Go ogle it), all the stated concerns are solved accordingly. He said it gives the coziness he desires while sleeping, specifically in staying away from back ache..

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I was doing the sciatica stretch and i mess up my knee. How i can fix the pain???
I putted my left ankle on right kne and now the left knee bothume??

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Hope

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With thanks

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good luck

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Great video guys 👍

I had lower back pain, I did exercise and got relief on the lower back but after that, pain transfers into backside of both legs. Especially my left leg feels a lot of pain near femur hip joint and in the calf, I discuss with the doctor, he checked me thoroughly and says you have just muscles tightness and advise me the exercise to stand straight then touch your toes 10 times in one set and repeat it every hour. I am doing this from the last 14 days but no relief. Kindly advise me how can I get relief.

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