FULL BODY BARBELL WORKOUT AT HOME | Tri-sets | Dumbbell Alternatives

Dust off your barbell and let's get to work building strength and muscle at home! What barbell workout would you like to see next? A complex perhaps?

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I got lazy from exercising with barbells for a whole year😢. Feels like i lost my progress. But this was fun, I can only do until 55% with 7 kg because my legs was shaking hahaha. I'll easy my way back into it! I had a nice sweat and I remembered the best part of exeecising! When it makes my mind completely silent when i'm exhausted 😂.
Thank you for providing this!

Hi new subscriber here! Ive worked out with your barbell videos and they’re amazing. Can you make a 30 min standing barbell for full body please? Super thanks penny! Keep up the good work!

Parabéns treino excelente e muito bem explicado

Love it, thanks :D

I love your Barbell workouts so much. Only doing barbell workouts after my pregnancy- quick and efficient. ❤🎉 thanks Penny!! Waiting for more 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️

Thank u 💪🏻💪🏻👍🏼👍🏼🫶🏻

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Thank-you! Penny, first timer here love the barbell workout you hit every muscle group. More like this please😅

i love all barebell workouts with you soooo mutch!! kind regards from switzerland ❤🥰

Hello! I was wondering do this video helps with losing weight or just tone.

Just found your channel and just thank you. I love your videos. Even as a menopausal beginner you videos are perfect. Audio and visual side are really good and your videos are easy to follow.

Could you design a full-body workout excluding squats, please?

this was fun! Thanks for adding the dumbbell options ❤ I don't quite have a barbell in my home workout collection and I'm always happy to have the extra options.

I have this workout in my favorites. I am a 56 year old woman just getting started with barbells, and this is a perfect combo. I don't have to worry about arm day or leg day - just a combo workout 2-3 times a week. Hoping to increase the weight in a couple weeks!

Love your workouts Penny.. This workout put me in such a great mental state to start the day! Thank You :)

It’sthe firet time I was able to complete a workout. And I mean ANY workout. Thank you so much! You have no idea how empowering your content is for people like me! Looking forward to working out with your other content everyday!

Loved this workout! Just got a new barbell and this kicked my butt 😂

Its one of the best workouts to start with after 2-3 days break,Thank You Penny,you are the best ❤❤

This is my new favourite workout. More like this please 😊❤

For the first time i have enjoyed work out thanks

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This was fire, so good! I can only make it to bodypump class at the gym once a week and this is a great add on.

This workout preview gave the impression this would be easy peasy😅. Wrong. Loved it & cannot wait to do it again. ❤

Really intense workout. Was in tears during. Enjoyed the pounding beats though.

Love this all standing workout cuz sweating like a hoe in church‼️🤪🤣‼️

By next morning My back hurts 😂 so i think it works 🤣. 💪💪💪

Did this workout in the gym this morning penny I enjoyed it I really enjoy tri sets then did a indoor cycling class after your workout that’s my productive day 😃
I still going to try your new workouts I haven’t forgotten I just like mixing your old workouts with the new ❤️💪🏻 thank you penny x

Love this 💕 but in a million years couldn’t do the windshield 😂 how on Earth 🙈 is there a variant

Loved it

❤ this! Thank you for the barbell workout! Your workouts are always challenging!

That work out was amazing it took me about an extra 15 mins but it was still amazing !!! Thank you so much !!

This is exactly what i needed for my brand new dumbbell set!

Hi what weight barbell is this and what brand? Thank you

Hi. I am getting back into working out. I was looking for something relatively easy for barbells to get started and this workout is fantastic. It is structured perfect, I'm not exhausted at the end, but feel accomplished. Thank you for making this!

Omg the seated shoulder press was a tough one! Really enjoyed that one, really challenged me

Loved this workout please can we have more barbell workouts in this format ! Also more with NO lunges, I love squats but lunges kill my knees. Or a good alternative option for lunges when you do them would be amazing !! Thank so much.

Another amazing workout Penny! I left a pool of sweat on my mat for sure. I feel amazing! Thanks Penny!!!

Whew child!! You always got me sweaty!! Great workout fast paced and fly by!!

woo, those floor moves are a doozy!

Amazing!!!!!!!!

Thank you Penny, I loved it 😍 that was awesome 😅😅😅😅🙏🌻

Okay, absolute favorite right here🎉🎉🎉💪🫶

More 30mins barbell please!

Loved this workout. I was afraid I would not be able to complete it...but I surprised myself.

Suchhhh a good quick workout!! More 20 mins like these plzzz, perfect after school workout 🤩🫶🏽

Hey Penny, I loved this workout. It was the perfect amount of time and exertion for me. I was able to complete it with my toddler in tow, and he even participated in some of the sets! ❤️

Great workout 🏋🏼‍♀️ 👍🏼x