30-min Yin Yoga for Digestion | Deep Stretches to Strengthen Digestion and Reduce Bloating & Cramps

What a great Video! Thank you so much! 🎉🎉🎉😊

Aug, 29th: Good morning, dear Katie! This is very pleasant and effective, thank you very much! 🌞🌞🌞❤️🌞🌞🌞

A lovely session. Good to have silence. I love music but find it distracting when I practise yoga. I’ve fallen in love with yin yoga . I’ve practised yoga since the ‘seventies and even trained as a teacher. In the last few years though I have felt a resistance and then about a month ago , going through a challenging patch , yin yoga appeared as if by magic (algorithms probably!) What a revelation for me. With my first yoga teacher , we did hold postures for a minute which I loved but a lot of the yoga on you tube and an app I bought, is too athletic for me now.. This is just what I need in my life. Nice to have found you today. Thank you.

Great practice, I love how you bring your knowledge in! Thank you! 🙏✨

Thank you for joining me today, your feedback and suggestions for future classes are always welcome. Feel free to reach out below. xo