Yoga for anxiety (25min)

amazing thank you Paula

Amazing, thank you so much for this I will be back ! ❤

Thank you!

I've started doing this one each morning after one of your beautiful 10 min meditations. I have chronic lifelong anxiety, so there's no magic bullet, but my goodness this is helping so much! Thank you.

Thanks, Paula. That really helped 🧡

Love and gratitude to you for your kindness and reminder to be kind to ourselves!

Thanks Paula, this was what I really needed to start turning the day around! 🙏🏽

this was an absolutely beautiful meditation. thank you. the phrase “hold yourself with kindness” brought tears to my eyes, every time you said it. i didn’t realize i needed to do so, so badly.

I’m really glad that I found this and it’s been a life saver for me. Thank you for sharing your energy with me🙏🏻

Thank you Paula. This one released a lot of emotion. I practice one of your classes nearly daily, and I am really grateful for your teaching x

Dear Paula, Your yoga is so sensational, I can't tell you how each one is so beneficial, Many thanks and I send you love, light healing and more love! Amy

Dear Paula, some deeper emotions of mine have surfaced toward the end of the practice. Thank you. I’m also amused by your camera person/producer’s touch of dressing up your hair with the flower display at the beginning of the video.😛

Thank you.

Top notch session thank you 🙏 ❤️

This was such a beautiful practice. Thank you. I especially loved the body scan to start :)

This was wonderful :)

Hey Paula! I really enjoy your videos, but in this one I would have wished for more silent moments. I could hardly feel what I was feeling because I was busy listening to your instructions on how to listen to my sensations/feelings. I think the instructions are good, but it would be great to have something like a 15 second (or more) break in between them.

Really enjoyed the twists and the surronder in child pose :) also love the phrase hold yourself kindly :) I always try to hold space for my 6yo dds big feelings :) should allow it to myself too <3
Thank you very much,

I have breathing problem this time of year.After this I feel much better and comfy.Some posture is not easy to me but I'll practice.Thank you Paula.

Hello Paula, thank you.

Hello Paula, thank you for this practice. I really appreciate when there's a part dedicated to meditation. Have a serene day!

It took me awhile to drop into this one, but once I did, and by the end, I really appreciated the journey. thank you Paula.