15 Minute Gentle BEGINNERS HIIT Workout | The Body Coach TV

I’ve been doing this on every night shift on break at work! It’s tiring but so worth it! Almost lost a stone too! 👏🏼

WHY IS EVERYONE DOING PLANKS WRONG??? your upper body should be parallel to the floor!!!

Thank you!

Thank you Joe, love your videos. This has helped with my mental health. 😀

Who else is here because their PE teacher sent them here

Anyone else got this set for schoolwork😩🎼🙆‍♀️

So fun!

It's been a whole year since I last exercised and now I'm back! Happy birthday, Joe!!!

Thanks Joe, I've just finished fifteen minutes of fun exercise, I'm feeling really motivated to get back on track, 👍

Thank you Joe for keeping me motivated when I really can’t be bothered!

Thanks joe 😊

Prefect come back workout! Thank you.

Love it

Can you do more warm down videos?

Thanks for the video and the number of variations, starting on this to lower my bg. Very nice pump for 15mins.

I just did this with a 12 pounds baby in my baby carrier. I’m 2 months post op… so here we go 💪

I was feeling very sedentary today so I decided to do this. I do indeed feel better, thank you. I need to get a sports bra if I’m to continue so that’s my next mission! Day1 done ✅

everyone tells me im the weakest person they ever met so i tried to push

Thank you!! What a fun workout, I loved it and am looking forward to keep showing up for more!

What if you can't get down

Do you think this would work well in the pool? I like to do my workouts in the water. It seems like it would be perfect for this.

Thanks Joe your helped get rid of my sciatica, unfortunately I tore a ligament in my knee nothing to do with your exercises, now my knee has healed I’m back in the gym with you ❤

5 STARS - been doing the First Steps To Fitness Series for a few months (and 6Kg down) but love the variations on this workout. There are a few I cant do because of mobility issues but just swapped them with what I can do for the original series, thank you so much for putting this together

I’m going to start on this journey. I can’t keep going down this unhealthy path. Thanks for posting when I was in a bad place. It’s a sign to start!