15 MIN SEXY BACK WORKOUT - upper & lower back, lats, neck / with (homemade) weight I Pamela Reif

please don't panic but ..........


the timer is on the left 🤣

Nice backdrop and layout. 😂

Day 1 — ✅ was pretty tough to do superman
Day 2 — ✅ (25-05-23) managed to do the superman almost without rests
Day 3 -- done (29-05-23)

Planning to do upper part and back exercises twice a week

ありがとうございました‼️
日本からです。❤

Can I use water bottles

Can we use a kettlebell?

Had orgasm watching the video

This is lit workout for my back. My back is in pain, but this helps 😊 Thank you so much Pam, you save us a lot 😊

Welcome to Elevation Church and thank you for joining us. I'm your leading pastor, Steven Furtick. And I would like to introduce you to Bob Duits Dreizehn, Kool Kenzie, Pamela Reif, Daniela Suarez, Agata Gurban and Eylem Abaci to this group, Bob Duits Dreizehn Reactions Official; Keeping Up With Kool Kenzie; and 21st Century Kool Kenzie, which are Bob's 3 channels. We're all from Germany. Amen!! God bless you!!
❤^SF Team.

So impressed with the effortless way you workout.. I look effortless for the 1st 30 seconds.

Ella toda hermosa al final y ami parese que me corretio un perro ajjaja

my back looks like a man and i really hate it 😭 im really happy that found this workout. im gonna do this starting today :))

Pamela, i went for This for my Upper Body DAY at the uni gym and This is totally bada**. I'totally loved this and as i'much you are.
Great workout video!!!
💗💗💗💗💗💗💗👯

Farò questo "insieme" a te tutti i giorni 😍😏

I slightly modified the exercises by using resistance bands instead of weights. I think it worked out well bc all my muscles burn :D

i enjoy this energy flow ! Thanks Pamela .

Wow I like it 👊
Cuz I love those exercises which make u sweat badly without any jumps or something, only with what I like to call 'muscles_building exercises'
Thanks Pam 💋

Great job thanks a lot Pamela !😊

You are very extremely beautiful with wonderful body exercises. Wishing you good health and a lot of success in your future job. Thank you indeed - Lecturer - TRAN CONG HOANG - HCM City Vocational Training College.❣

Works out amazingly . Thanks Pamela !❤️