Fluid Strength Vinyasa - 60-Minute Pride Flow from Ashley Galvin

This class was wonderful. Thank you Ashley. I ll be back in to it to became more confortable❤️
Namaste. Thank you to believe❤️

Sooo awesome! Ashley is the best!

Amazing class, I really enjoyed this. Thank you Ashley, Thank you Alo

Muchas gracias

Where it Aló? I want by same close yoga and fitness

Love Ashley! Ashley is the best!

That was perfect 🧘‍♀️

Loveddd. It burneddd

Lot s of talk

Amazing flow. Loved it🌹🌹

Allo moves is nice

She certainly lied when she said there won’t be much leg work in this class 😂😂😂 also never seen her so talkative and exciting!!!

Wow <3 What a fantastic class!

❤ t.y.

Thank you Ashley, love from Italy! Where are you from

Wow what a class!!

have you ever coregasm? can you show how to calm heavy breathing down after intense workout or for female pop singer dancer sweaty exhausted heavy breathing after intense concert?

can i ask your shoe size 💓

can i ask your shoe size 💓

I appreciate from this class the intelligent sequencing , not so much the fitness aspect. Her sequence doesn’t accommodate all types of body shapes nor she offers any modifications, she only teaches according to her body “feels”. She hyper extends , look all her elbows and says if you are flexible it will take you to go further in the pose to feel stretching.. going into hyper extension on joints is not flexibility it becomes high risk for injury . Again she’s only thinking for herself , unless you are trying to emulate her than this class is for you .

I realized about ten minutes in that I'd already done this class on the Alo website about a week ago, haha. Was still nice to do again. Good powerful flow.

great class

I think this class has finally convinced me to get a moves subscription. Thanks for the fantastic flow.

Wonderful

Thank you so much Ash great class I worked up a sweat, ready to start my day

Thank you for sharing this lovely class!
With appreciation and gratitude from Bali, Indonesia <3
jet*~~

She’s kicking my ass ten minutes in! God I love this woman

Oh my God, I hate this class so much :))) My intermediate skill and doing Yoga 5x/week for 2 years is not sufficient to follow this. Lots of rest and very slow speed. Maybe I come back to this class in a year.

I like her energy and fun approach. But, she is clearly a dancer and the class moves WAY too quickly. Which makes it unsatisfying, each pose does not get the time it deserves. Shame.

SUCH A GOOD CLASS

Wonder if we'll ever see a yoga competition between this crew and Psychetruth. Maybe a ......pose-down or something like that. Whoever does the best shabasana or chatanooga wins the trophy.

This class is just perfection. I wish we could get more from Ashley :)

That was amazing! more of these please!

👍 I have juste done it for the second time)

Im sorry guys, ui see lots of dangerous poses for your chest are and lower back as well. Be careful and don’t forget to pull your stomack to the spine so your lower back will be protected. Also, in plank pose the weight is distributed equally in your body - the legs are pushing (!) an imaginary wall behind you and your hands are pushing the floor. That’s how you will struggle less - holding a straight body line by your legs and hands as well, simple math with weight and balance. Good luck!

So fun and fluid

PERFECT! Loved this class so much

Hands down one of my favorite Ashley flows! Find myself coming back to this one all the time. <3

I almost gave up like 3 times but I did till the end. Thank you Ashley!!!

You were one of my faves on Alomoves. I am the yogi I am today because of you. You are a beast and an excellent teacher!

Fantastic session! Perfect combination of energetic, empowering, relaxing. Creative but not overdone. I think I will become a fan of Ashley :-). Greetings from Poland❤

Thanx so much for a very good and fun class. Sending wishes of a great autumn from south Sweden 😊 Kit

hadnt done an ashleigh class in over a year and had forgotten how HARD and GOOD this feels! ashleigh you are such an inspiration, my yoga practice is what it is today because of YOU! best flows, queus and talks ever THANKS for everything queeen

thank you!!

This class was so hard and so good! Thank you!

thanks for not doing hard chair (w twists ug) and agree re frog pose (!) I like the emphasis on shoulders and arms here great workout namaste!

The class and sequence were a phenomenal class. But, compared to the typical quality of Alo classes, I felt really disappointed in the cueing and production. The music was scratchy and too loud.

I felt Ashley should've stuck to cueing and teaching instead of trying to show us she could do the hardest version of each pose and getting distracted + commenting on herself - it really threw off the timing waiting for her to recover. If there were 2 other people doing the class live, show them instead? When it got hard, her cuing deteriorated, instead of "all the way to the top" maybe "all the way up to crescent", etc.

Ashley Galvin is a favorite for a reason! Love the effort, love the attitude. What Katie Holmes is to fashion Ashley is to yoga ❤ girl crush!

Music changed🤔