This is Tom Brady's Workout???

Mike will never reply to this

My workout is hammer curls to failure

Tight glutes killed me 😂

Absolutely 💀😂

Gotta have tight glutes. Otherwise who knows what might sneak up there 🍆

When the pt weighs less than your little sister and is as jacked as a boiled potato, you'd be better off taking training advice from your dog

Is this exercise really not helpful? I'm in PT and i got suggested this for better shoulder and back stabilization

You probably won’t see this but I’m a senior in highschool and I was wondering how the schooling was for your degree

WAIT, it appears his glutes aren't firing. Now we need another video about glute activation using a tiny rubber band around the ankles

😂

I saw where you said you are gonna be nicer with your critiques.
I say keep it entertaining, these so called trainers with their silly workouts need to be told the truth.
Being mean is not a good thing but how did these guys get to where they are in the industry, it is laughable. I know junior high kids that know more about strength & bodybuilding.
I just don't get it, if they have Phd's in Exercise Science and they teach this garbage, then with my knowledge, I would have all the advanced degrees ever invented.
I would be a super Dr.,
a Superhero.
Dr. Fitness, my super power is writing the correct workout for everyone, depending on what their goals are strength, size, fitness, endurance, etc.

504bfirhydrent.

I love this guy he is totally smart and sooo funny....tight glutes hahaha.

😂😂😂 love Mike!

I like this vitriolic style the most. Keep it up!

He hasn’t even done the first rep, and already he’s being ripped apart. 😂

Wtf You look mizerable..

As a 50 something girlie, tighten it all up and do the exercise, this is perfect for me. To quote Angela Norris in Landman, gotta keep the peach ripe! But the prep instructions remind me 1989 aerobics class 😂 I was the teacher.

Considering what the above man looks like a jacked up steroid monster I think I will believe the man that had Tom Brady looking 35 ....sexy and fine as hell

LMFAO!! And til the end 😂😂

bro copied coach greg whole flow

Hahaha

When does the rep start?

As long as he's not getting the blues on this bullshit idc what he did or does for himself

This workout will get you Gainz 😂

He's teaching him how to blow a bubble don't forget the step

Tight glutes are very important, if you don't tighten up your glutes for this extreme exercise, your arms, ears and dick are all going to fall off. DON'T FORGET TO HAVE TIGHT GLUTES!!

When I think of Tom Brady... Renowned athleticism isn't something that immediately comes to mind

i always use my spine to stabilize heavy weights... is that incorrect...

This Man is a Legend

hilarious delivery - spitting facts. ❤

😂😂😂😂🤣🤣🤣

Straight spine keeps your glutes tight, makes sense

Eeww brother

This isn’t how you do the Perfect Cast.

Everything is always overemphasized as if he’s saving the world from alien invasion!

Looks like what I have to do for physical therapy for my neck lol

Wow he is just so idiotic. He has not got a clue about body alignment. He actually thinks there are no force vectors going through your spine on an upper body workout. And people think he is the voice of sport science. Just pathetic.

SUCH INSANE FORCES!!!!!!!!!!!

Doc is wrong on this one. It's a good warm up. It works on posture and body awareness.

I love how much you hate this shit

Now you know why Belichick kicked Guerrero out of the Patriots facility!

Dude is a Clown!

Spine straight, knees bent, tight core and ass cheeks spread.

How tf is he supposed to have tight glutes when his hips are so hinged? Isn’t that a cue that generally refers to squeezing your glutes/having them extended??

It’s sports athletic training not bodybuilding genius

I don't think you should take training advice from a skinny minnie