10 Minute Walking Workout at Home - Indoor Walking Workout!

I think I will start doing this in the evenings on the days I haven't reached my step goal :D

Wow I have done IT. I think IT is a special walking ,wow , Thank you very much, Hugs Zsuzsi from Budapest Hungary

Great workout, so functional and non stressful.

yes! i love indoor walking workouts, so excited to see you made one. more of these please :) longer lengths possible?

hi! jessica thanks for youre tutorial i follow you and i feel so good ..i love you

Great tnx❤️

hi ! any idea how many calories this workout burns

Can this help in weight or fat loss and if I want to be slimmer and leaner? Hoping for your response. Thank you! 😊

Love these walks! I use them to heat up my body for stretching.
Thank you ❤

Thank you, Jessica. I appreciated your explanation of why arm swing is important(spine). It was good to hear that doing the side steps(out-out-in-in) help with memory. Walking back and forth on the mat was kind of fun-could kind of get a groove going. I was pleasantly surprised how fast the time went. :.)

Thanks for your teaching ❤

Thank you. I have not done much exercise since I had a mastectomy. This was great!

muzik in the background would enhance your expertise 😚😉

👍🏻👍🏻

Thx❤❤

Just watched the video so I know what I’m doing tomorrow. Too hot outside…but this will be fun. i love all your videos you got me into pilates and I love it.

A Big thank you from Norway❤ I love your workouts🙏

Fantastic! Thank you!
My fitness journey has taken a 2 month halt while I've dealt with the death of my mother and clearing out her place.

I've only just started getting back into walking again. We're in the middle of winter and just as I decided that I was going to go out and walk the dog the heavens opened and it started bucketing.
Disheartened I picked up my phone and this video popped up on my notifications. I'm so glad, I still get to walk! (in my kitchen) 😊

Due to wildfires here in 🇨🇦 our air quality is really bad so often times I don’t go out for walks as I don’t want to inhale smoke. So these indoor walking exercises help a lot.

Great!!! Just what I need. Starting tomorrow🎉😅

Great work out. Weather doesn't always permit an outdoor walk. This is perfect.

I am doing it.

I am in definatly for the walking challenge. Mwaaa

Lovely, thank you!

I ❤ luv your workouts! I've been utilizing your pilates workouts for years and just started your other workouts recently!!! Thank you!

Hi, i had a stomach surgery and I im not allowed to use my stomach maseles
Is this work good for me? The doctor said to woke..

How many steps was this?

Wow, that made my heart race more and sweat more than walking on my treadmill. Although my shoulders and neck are junk so doing the later arm movements really hurt, but I'm slowly working on it.

This a great workout, Jessica! I added it on to other things in my morning routine. Thank you!

Thank You! I felt a little apprehensive about walking inside the house, however, you made it look easy peasy! And yes, I did break out into a sweat as well 😅 We appreciate you! ❤❤❤

Love your shoes

Thank you so much! I’ve been trying to walk at least 2 miles every day but it’s been raining a lot here, anyway, thank you for this!

Excelent timing as always, I had started indoor walking a few weeks ago and needed something to spice it up. Thank you so much!

So good!! I love a good walk!

Great video. Thank you. I'm definitely saving this one 😊

Thank you, Jessica. I really needed this. I loved it. 😍

This is great Jessica, thank you!