5 MIN TONED ARMS WORKOUT - No Equipment

Errrry Merrrr Gerrrrd, gurrrllll!!!! First time, had to stop 4x's!!! I'll get there!!

That was so hard!!!! 😂

So good!

Wow, what a challenge. I droped my arms a lot of times.

I’m 65 and absolutely love doing these exercises. My friend found you. I’m so grateful!❤

OMG I FINALLY KEPT MY ARMS UP THE WHOLE TIME OMG OMG THIS IS A MOMENT IN HISTORY

Good 👍 stuff !!!

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loved it!

My arms are yours

Wow... this is a tough one. But I'm looking forward to the day I can do the full 5 mins, without dropping my arms 😂

Day 1✓

Good in the beginning its lil hard for me but slowly i will be fine.
Is it ok for srs. of 70+ or no only for young ones.

I am so proud of myself because, on the first day, I wasn't able to do it; my arms kept falling down repeatedly. But on the second day, I was able to do it without my arms dropping. 💫

i’m trying to do a little workout before school to get my body flowing and to be stronger for dance

This is saving my shoulders 🫠 thank you

Whew I felt this one in my arms!! 💪💪💪💪💪💪💪

Autsch - this hurts - I think I need to do that more often then 🙈

I had been benefiting from your other 5 minute arm workout, this is a little more challenging but both give the burn in a small amount of time. 😅

This was a great 30 minute exercise !🥲

if i want to look like her, but a little slimmer, should i follow her workouts and add extra cardio or just follow others slim body workouts

I lost 35 lbs that I gained because of Hashimoto's! I am now just getting enough strength to get in shape again I am so degusted bye my body but my arms truly make me feel terrible! I live in Florida and will no longer wear a bathing suit or tank tops! Thank you so much for this work out I just finished my first workout and can truly feel it! I pray with time and they get more muscle I also got Myopathy from Thyroid Disease so I am doubly screwed! So thank you thank you Thank you

"That wasn't so hard, was it?" corta pra meu braço doendo que só e eu quase morrendo

I love your arm workouts! So good!

I do this almost everyday. This is one my my favs

Day 1:✅ (this shit hurts more then a breakup, I’m doing this along with another exercise.)
Day 2:✅
Day 3:❌
Day 4:❌
Day 5:❌
Day 6:✅

doing this while walking 😂 i love this ❤

😢this hurts more than the normal 20 minutes video

My favorite person ❤

Thank You 😊

Started this today and completed it without dropping my arms even once. I'm wondering how tf I did it? 😂😂 I'm a beginner and it's been just two months since I started doing workouts watching your videos 😂. I will say that I'm kinda inconsistent because I skip doing anything during my periods which usually lasts for 6-7 days since I'm suffering from endometriosis. Oh yes, haven't started using equipments yet. Let's see how far can I reach.
Here's my update. I'll update it for a month.
Day 1 ✅
Day 2 ✅

The burn is real

Ouch! 😂

Wow my arms were going to fall off 😅

I think I lasted 20 seconds 🫣

I love when I achieve your 5 minute challenge 😊

I absolutely love these no equipment 5 minute vids❤🎉

Ok.. Doing 2day!👏💖💃🙌💪

Did this with 2lb wrist weights and omg 💀 I tend to neglect my arms & back sometimes &this was perfect!

This is Amazing ! Didn't even realized that I completed the five minutes. Since i'm a climber, I thought I had better arm strengh but i'm not so sure anymore 🥲

My arms were burning in the first four moves. 😂

Enjoyed? No, I didn't enjoy it; it was agony! Thanks for a great arm workout!

Love thiss

I love this workout

i held my arms up the whole time!! so proud of myself ☹️ just kept pushing and pushing and eventually i made it.

If you do this challenge every day how long until you noticed changes

It hurt so good once I got to the w’s

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Thanks ❤