Drinking Milk at Night is Good or Bad for Health? Reduce Stress Before Bed with 1 Cup of Milk

Hope this video was really helpful to you. Do share this video without fail and let others know about drinking milk at bedtime. Also, let us know how you felt about this practice.

I always drink milk at night with two fresh dates(khajur)
And i can't believe when i wake up in the morning i feel very energetic both physically and mentally.

Then why Dr. Pal says don't drink milk before going to bed even if you are lactose tolerant or having no digestive problems.

It causes to weight gain????

Which is the best time to take milk + 3 walnut morning or night? Please tell me sir

Walnut ah milk oda night time la eduthukalam ahh before bed plz tel me 😢

Kia milk k saath
Badaam ko koot k daal sakty ha
At night with warm milk please
I want to be healthy body
At 19 now

Warm milk (heated in microwave) at bedtime

Should we drink warm milk or cold one before going to bed?

What about weather milk is a1 or a2 type

can we gain weight by drinking milk at night in-place of dinner ??

Namaskar maa❤ I drink milk at night right before bed but I'm having acidity problems ...so what should I do? Some vegans explained of how milk is not good for health is it true?

No animals drink milk of others animals except human. Human steal rhe milk of calf cunningly. Most of the male calf is sent for slaughter. Similarly the animal which become unproductive is sent for slaughtering. Think before drinking. There are many other healthy options are available.

Thanks 😊 ❤

NICE!

Daily drinks milk with black pepper and turmeric powder it is good ?

Everywhere it is says milk is not good for health!! Where do we get organic real milk now? nothing natural anymore.

Thanks for pure information Mata g

Thanks mam

Wow I really wanted to know finnally I found u ma'am thank u v much ❤

Wrong info. Milk is meant for babies and becomes difficult to digest for adults. But govt wanted to create job opportunities. "Apple a day keeps Dr away", "Sunday ya Monday roz khaye andey" etc etc. Koi health nahi, sab agenda ban gaya hai.

you should not drink milk especially at night, it hinders sleep for most as most indians are lactose intolerant and for those who do digest it, it will spike blood sugar just before sleep thus spiking insulin, this practice if done consistently will increase risk of diabetes. Aunty is preaching Bullshit, you get tryptophan from Chicken, Fish and Nuts as well and they are better digested, rest what shes claims are lies, there is no psychological signal, no prescription in modern science for drinking milk for adults at all let alone before sleep.

Good clarification 👍

But what if someone has acid reflux after having milk. Any solution for that.

Thanks a lot❤

Achha ye yoga channel India me rahne wale angrez ke liye hai. Ki sirf angrez hi samajh skte h. Aur mam apko to namaskar bhi nhi bolna tha. Aap bhartiyata ka anadar kar rhi hai.

🙏🙏🙏🙏🙏
🌹🌹🌹🌹🌹
💖💖.

हिंदी में बताते तो ज्यादा अच्छा रहता और समझ में आता 😢😢😢😢

Do you use foreigners / white skin models to garner more views? Is there a crisis of Indian models? Or, are you trying to propagate Ayurveda to foreigners?

Mam who have the problem of constipation should they drink milk at night

thank you very much for such healthy knowledge

But nowadays everyone suggest not to drink milk ,, be vegan ..
What is opinion mam???

Ma'am if any body is suffering from Asthma,taking milk is good or not.

what if you are someone who does night shift and sleeps during the day, is it ok to have milk and go to bed in the morning?

But Hindi m video banao😢

Hindi me btade tai

Ma'am I am concern of my father's health he has this habit drinking milk just before bedtime. He's nearing 60 and also is diabetic. I have studied that drinking milk just before bedtime can promote fat and cholesterol. Kindly enlighten 🙏
Thanks

Hindi me bolo Dadi 😂

Which milk to drink, full cream, toned? Cow or buffalo milk?? Plz reply

I also drink milk before sleep at night

🙏🙏👌👍

Can i add small amount of sugar in turmaric milk????

Milk heavy

If you eat meat in the dinner, don't drink milk that night. It causes stomach problems.

Conclusion - drinking milk at night is Good ❤

I will try from today itself, mam🥰🙏

What about powder milk is it ok?

Ojass trying to boost his Ojas

Too heavy to digest

You are amazing Doctor mam, I love to see your videos regarding health, keep on uploading healthy advice doctor mam, thank you🙏