Bean There, DEBUNKED That: 8 Coffee MYTHS to Avoid for Better CAFFEINE Intake | Dr. Steven Gundry

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Dr grundy says that putting milk in your coffee prevents the polyphenols from being absorbed, because the fats and proteins in the milk encase the polyphenols. But I wonder: isn't the protein and fat broken down and digested as it would normally be, thus releasing the polyphenols themselves to be absorbed also. Anybody know how that works out. But great informative podcasts always.

You're the best 👏🙏

What is the best organic coffee to get? Pods

What does Dr. Gundry recommend? What type of coffee? For pods?

Is green tea and white tea the same as coffee ?

Boiled coffee like cowboy coffee makes me so jittery!!

As long as I don’t drink it at night😴, it’s good for me. ☺️🙏🏼

Super vidéo! On dit que le café est acide et néfaste pour l’estomac, qu’en pensez vous? Y a t il une heure idéale pour le boire? Merci !!!🤗

Does it mean that decaffeinated coffee has no benefits at all? what about adding soy milk?

and what about, caffeine interfere calcium absorbtion

Whats yoir opinion on nesspresso expresso in capsules

Ps of course nesspresso comes in 85 percent recycled aluminium capsule

Perfect, thank you Doctor

what are the best foods other than light brew coffee to get the polyphenols?

This directly conflicts the 100s of thousands of brain scans Dr Daniel Amen talks about for the negative effects of caffiene, which is in coffee. It shrinks your brain, but perhapse at very limited amounts with no added sugars?

Dr Daniel Amen is considered one of the worlds experts on brain health. His clinics in USA have more than 250,000 brain scans of all types of people - more brain scans than anybody else in the world. Dr. Amen states unequivocally that coffee is bad for us. His studies show that coffee has bad effect on our brains - and thus our well being and thus no one should ever drink coffee. Dr Gundry no doubt is full of amazing knowledge on peoples health and talks about the benefits of consuming coffee- coffee with certain conditions. So, here we go again. Two very serious and dedicated practitioners taking the exact opposite view about coffee. What, oh what , does one do ?

Thanks !!!!!

We had great difficulties avoiding certain foods when we were starting to improve our eating habits.
It was difficult going past the bananas and not buying any, similarly with bread.
One item that I found helpful are.
Lentil ‘cakes’ made by Kallo. They resemble rice cakes, but only contain lentils.
There’s 4g of carbs in each cake and 0.1g of sugar,1.8g of protein and no salt.
I probably have only one at a time and spread plenty of marmite, a moderate size piece of Cheddar cheese, and a moderate amount of goat’s butter on top. I cut it into four pieces, and it’s an excellent alternative to a sandwich.
Now I don’t even notice the bread and the bananas as I walk around the Supermarket…!!
They aren’t on my shopping list….

Thaaank you dear Dr. Gundry and Team!
You answered many issues and questions I had (polyphenols in light roast, LDL(serum) effect).
For anybody else here, please keep in mind that blood tests measure acute levels of something which is in the blood right now! It doesn’t say what the body is doing with the compounds actually (like detox, burn, transport, whatever smart things it is doing). ❤

DR Gundry, can I add almond milk to my coffee instead?

While I agree with what you say. I have to disagree about getting no benefits so 0% benefit if you use cream & sugar so I belive you still get a benefit maybe just at a lower %. My dad drank coffee & mostly instant 24/7 his whole life & just missed 97. I always look for people or applications I've known for years to compare as a comparison to what is said. Keep up the good work!

Yet a relation between calcium blocking with Coffee, chocolate and I need the calcium, what to Do??

Does blood type restrict us to eat certain foods?

What about the nitro cold brew at Starbucks is that light or dark and how do they brew it? Does it absorb as many polyphenols??? Wow I’m such a fan after discovering your videos! I have tried a lot and with success on low carb keto and even vegetarian and vegan I see a lot of what the benefits might have been just the lowered lectins. THANK YOU !

Nobody talks about Freeze Dried Instant !
What do Studies say ? Can this method Increase, or Decrease Benefits ?

Thanks for these wonderful insights. This is something every coffee lover needs to know!!

To the contrary Dr. Gundry, I believe it is possible to make a separate batch of LIGHT coffee and then a separate batch of DARK coffee and then MIX them both together.... Therefore, creating a Polyphenol RICH coffee with a BOLDER flavor for a more enjoyable coffee for people who like a richer coffee?????.. and you had said it is ok to add Coconut Milk for a creamier taste without losing such antioxidants... So if this is all true, I will do this for a better tasting coffee with health benefits.

Thank you Doct Gundry!! Regards from South America!

Is it OK to just drink it black first thing in the morning on an empty stomach and then go for a run come back shower and eat breakfast lol 😝 I’ve done that for years. 😅

I do love lightly roasted coffee. Recently found organic from Mexico mountains somewhere. Delish 😋

Hey, Dr. Gundry what kind of information do you have on Mycotoxins in coffee. Please.

Logical questions while watching:
1. What about green coffee, not roasted at all? More polyphenols than light roasted? Why roast at all?
2. If boiling coffee would bring more polyphenols, why go around it - what's the problem, just suggest to boil it. So, could I boil it without any side effects? Wasn't much clear.
3. Why are not the coffee grounds eaten in the end? Maximum polyphenols richness, no?

Why would (good quality) milk ruin the coffee?

Viennese coffee is made with whipped cream and cocoa powder, not cinnamon

It’s like saying , Drink Coffee just for the sake of polyphenols like there is nothing in this world rich in PP aside from Coffee .

Quit coffee now

I drink organic coffee, medium roast, without sugar, cinnamon added ❤

I cold brew organic coffee, add almond or cashew milk, Sweetleaf chocolate flavor liquid, and debittered stevia powder to sweeten because coffee just by itself tastes terrible to me. I don't know how anyone can drink it black

Does decaf have polyphenols??

White tea has more polyphenol than coffee. Im switching for healthy reason…my body no longer support coffee (endometriosis).

Milk protein binds the polyphenols, but you didn't explain how sugar negates the benefits of polyphenols.

Light coffee has more polyphenols? Dark coffee has less polyphenols? I would have thought it was the other way around. Don't polyphenols contribute to the dark color of coffee? Aren't polyphenols dark brown pigments?

Is date seed coffee any better than traditional coffee...what are the established benefits and side effects of using date seed coffee

If it’s possible to cancel out the benefits of polyphenols, wouldn’t it also be possible for certain materials to cancel out the harmful effects of sugar?

Awesome I eat Deathwish medium roast coffee with Stevia and unsweetened coconut milk L O L I’m into nut pods now unsweetened cinnamon I have

Confused Dr. Eric Burg says lightly roasted coffee has a high acrimanide content ( which is a known carsinagine) and dark roast less, Do you agree Dr. Gundry?

you said "do not add milk to your coffee" does that include nut milk like almond milk? I put 1/4 coffee and 3/4 unsweetened almond milk (no sugar) is that oK?

☕️🥼🫖

Pray for total deliverance from Sugar, cakes, pies, Coffee, as God said in 1988 stop do Daniel 1:1 - 44 Proverbs 25:28 Proverbs 22:3. Proverbs 28:5. Daniel 12:10