How to Lose BLOAT & Water Weight Fast

Roasted dandelion tea is the best tea out there.

Thank but so your saying drink lots of water or should it vary? Many thanks

What can i do because i always eat rice

Sodium is in literally eveeutning :/

Sodium is in literally everything :(

Why no sodium ? It’s in eveeutning

Too much sodium ?

I find not eating for a few days and drinking black coffee with nothing in it just black and drinking water out through the day helps me

This guy NEVER had real chirrosis - he just GUESSING. He is taking BS on this subject.

Actually, if you have a sensitivity to caffeine or are allergic to caffeine. It will cause you to swell with access water weight! There are even studies showing that you should not drink or take caffeine pills as it does also cause water weight gain!

Im good on my weight but my dehydrated ass who drinks 2 liters of water in a month decided to actually.drink water and I feel so bloated

I lost 118 pounds in 5 months. And am now on a water pill.

Woadder

Thank you for this!

I did it reversed- I started with 1 gallon, and cut out about 30 ounces each day until my EVENT day. I dropped 3.5 pounds in just 2 days , I’m still doing it

Supposedly it all comes back when u break or end the plan.

its just water weight

Wudder….

"Woter"

awesome vid

I need to loose water wheit

My sweat is so salty when exercise. Makes my eyes so painful to open

Just stress less. Magically forget about all of your problems. Boom.

Every time I eat just a little sodium my face gets puffy and bloated, it really throws me off my day. I heard cold ice water and cream of tartar helps with it, I tried both methods. The ice water method does nothing for me and when I take the cream of tartar I have to take an access amount to get my face back to its normal stage everyday. About (100-400 grams) which causes me to flush out the waste almost like diarrhea not by urinating. Ive tried eating less calories and even getting more potassium from foods and even supplements & vitamins, water pills, still no change. Even when I drank a gallon of water a day I still retain all the water in my face whether I am hydrated or dehydrated. when I was a younger kid but the face swelling was never a problem. If I eat the same food and the same amount as others they don’t gain any weight but I gain about 5-10 pounds overnight. I am 17 years old and it doesn’t matter if I eat healthy or unhealthy the salt causes my face to bloat and puff even if I have a tiny bit of salt. I am rarely hungry, I can go hours without eating and eat very little calories some days and feel perfectly fine. I don’t know if I need to lose any weight. I’m about 160 pounds 20% body fat with some amount of muscle mass. Please help I don’t know what the cause is and would like to get issue taken care of as soon as possible this is not normal I am very frustrated 🙏

والله هذا المقطع عن ١٠٠ مقطع عربي شفته

Would 1 hour of running a day considered excessive cardio?

I wrestle
I'm over by 25 pounds
Need to get down

Dope your from
Jersey!!!!

Is 30 minutes of cardio a day, 6 days a week too much?

Best video on the Internet about water retention 👏👏👏

Walter White

You look like Roman Reigns

Fiber and detox that's it (^:

im constantly in calorie deficit and all of a sudden i gain a whole 3 pounds what the fuck?

Thanks mate, I’ve been dealing with fluid retention for years because early on no medical “professionals” would admit that I had it.

What kind of daily express should we do then

6 weeks in now and amazed by the the results.

Can you get these issues after surgery? Seems like my abdomen is more bloated and I pee a lot when I do pee, it's like I hold onto it longer than normal.

Tony stark as a Labour 🤣

The 3:1 relationship between carbs and water grams was really useful to learn and confirms my own experience of cutting down on bread. Thank You!

Wourder lol.

cant i just take 2 shots of vodka? and wait till the next day?

Bro I drank 5 bottles of water like 2 days ago and I could barley go to the bathroom I gained like 3 Paunds and it has tent gone downs would these things help or do I have to seek medical help 😭😭😭😭😭😭😭😭

water weight more like walter white 💀

Have compassion with yourself friends. You can do it

Yo mr Weight

It’s makeup

Educational, I love it