20 min Morning Yoga Full Body Stretch - HANDS-FREE & NO PROPS

Thank you for this great practice, lovely in the morning! ❤

Peace❤

9/07/2023. Thursday.
Grateful for this hands-free practice as I nurse my hand back to health.

Thank you for the fine tuning: when in wide-legged child’s pose: ‘focus on emptying the belly, pulling the belly button towards the back’ - added more stretch through the hips.
When doing seated twists: ‘press into the big toe of the top-folded leg rather than leaning on the outer edge of the foot’ - deepened the stretch on the outside of that side’s hip.

Great practice! Thank you!

I am 77 years old with a broken hand. This was perfect for me - thank you.

Just had hand surgery, so great to find I can still maintain my yoga practice!

ALIVE!

Thank you!!

I'm doing this in the evening, but my word is ✨Balance✨

word of the day is LOVE

I have a shoulder injury and I so appreciated this class!!!

My word is gratitude. Thank you for this practice.

My wrists thank you!

Thank you. I loved it. My word was productivity and then at the end it was peace xoxo

"Quiet"
More challenging than I expected!
I've never been able to do a relaxed bound angle, I just can't lean forward far enough with my tight hips and low back - I have to hold onto my feet.

This hands free practice was so helpful, thank you!

fire

My word is aligned. Thank you Kassandra 🙏

connection!

Intention: Open! This was a great no wrists practice.

Safe

Power. Then I felt into it more and came up with instinct and tenacity <3 Great to rest my wrists for a change. Thank you x Namaste, Kassandra

Thank you so much Kassandra for these hands-free practices! I overstrained my shoulder joint (likely overdoing wheel pose a few weeks ago 😬) & have been needing to rest it...but the rest of my body still wants to move! so these practices have been really helpful while my shoulder heals. <3

My one word intention today is self-care. Thank you for all the wonderful practices!

Just right! Thank you….peace!

More lovely wrist-free classes please!

Sending lots of love and gratitude Kassandra! 🤗 Thank you for this and for all the sessions 🙏🤗

Thank you soooo much! I love these stretches and my wrists are happy with gentle movement but no pressure. I don't really like roses that much, but the first word that came to me was rose. So ~ who knows, right?! Namaste

thank you! Very nice!

Thanks for this Kassandra! I recently fractured my elbow and this was such a great, energetic practice to keep me active even when I can't use my arm. Thank you <3

Thanks again for the hands free classes! 💝

I almost skipped this one but so glad I didn't. Love the short meditation at the end too. My word of the day is "success." Namaste 🙏

I've been doing this sequence from time to time over the last two years, and every time it amazes me how much you manage to get into 20 minutes. A great start to the day. Thank you.

What a wonderful session.....Thank you Kassandra. I am enjoying your morning classes soooo much...they are really helping me to get back into my yoga practice after a long hiatus away. And helping my aging body to feel more alive! Yay!

Love your hands free yoga practices.

Recovering from upper body injury, this was perfect x

"Achievement"

MY WORD OF THE DAY IS FUCK BITCHES GET MONEY

Santosha!

Your micro cues are so effective- fantastic! Thank you!

💜🙏 nice without hands and downworth facing dog, I´m suffering from mid-back pain.

Thank you!

Did this with broken clavicle. Yay!

lovely practice,thank you!

I am really enjoying your hands free yoga practices. I find with practises that have lots of downward dog really hard on my wrists and so I tend to give up. I did this session in my garden this morning facing the morning sun and it was lovely. Thank you

Thanks for a great practice. My word today is ‘patience’ as I recover from elbow surgery from a bike crash. I’m usually very active so this forced break is tough. Namaste.

Lovely way to start the day. My word is "hopeful". ❤️

So glad to be able to practice yoga with a broken wrist! Thank you Kassandra.

Great class, loved the variations, thank you.