10 MIN MOBILITY ROUTINE - Anti Stiff Body Yoga, dynamic & deep stretching

She is the only one who I being with and who I end it❤😢

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it's hard to follow without instruction about the next movement even if it's written, i try but i think your type of work it's not for me

I love your yoga/stretching routines. There are never annoying talk intro's + Always good music choice! + the visual timer and the bleep at the end are small things that are really helpful as well. The aesthetics are a bonus :)

uno stretching bellissimo, Pamela una garanzia ❤

I absolutely love Pamela and her videos but bouncing while stretching is very dangerous, it can cause serious injuries. Ask me I know. Please Google bouncing while stretching. Sorry Pamela still love your everything ❤

Thank you so much, Pamela ! This was helpful and so relaxing.

This was the workout that I needed after whole week of sitting in the office... Thank you!! 🩵

This is a beautiful video with excellent musical ambiance, congratulations ! <3

This was amazing! I been looking for a short routine that open the hips since i practice martial arts.

This was perfect, just the right amount of strength and stretch as a beginner

This is so necessary!!!! Thanksss ❤❤❤❤

God, long Flow was too Hard, i need 30 minute to understand how it doing

super Pam

little bit too fast 😅

This is beautiful 😍

This was super good!!!!

😍😍😍😍 I'm a guy and I love doing exercises with Pamela and just looking at her

War ein gutes workout nur an manchen Stellen etwas zu schnell, wenn man die Übungen vorher nicht kennt.

The later part of the stretching routine made me sweat.

So the diagonal hip flexor, it’s like the same normal hip flexor but I move my right leg in the right while the left leg which the knee down straight?

Always great

I'm starting to follow this lovely video..100× more engaging and effective than simply stretching before or after a workout. Her amazing figure I try to not be distracted by....try

Sport of the day 4/4✅

I hate these videos without narration, stupid and pointless if all I do is have to watch. Literally what’s the point.

amazing. thank you, Pam💚

Her workouts never let me down

Please no more piano 😢 I loved the slow workouts with pop songs, like Birdy and. Lana Del Rey. This is really hard to bear if you're not into that kind of music. 😞

You’re Amazing, this is one of my most favorite video. Only after 10 minutes my body and my soul are full of energy. Before I was so tired and lazy. I’m grateful so much for your creation 🥰🥰🥰

I wish this video existed before I started stretching

I really needed this😅 I am post partum and my body holds so much tension and aches🥲

this was wonderful, can we have more mobility training videos, Pam? thank you <3

Can we talk about that she does everything so aestathic❤❤❤❤❤❤❤🎉🥰🥰🥰🥰🥰🥰🙃

ngl i got confused when she started doing all that stuff with the push ups so i just started doing my own thing but the rest of it was pretty easy to follow along and now i feel less stiff

Loved this today and the music is spot on! Keep rockin Pammy! X

It lied i am this made me more stiff

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I like the soundtrack specially nostalgia it hits my vibrations ❤

Thank you SO Much Darling 😘🥰🩷❤️💖

I am doing this video twice a day (even more sometimes): after just a few days I can reach for deeper positions and I feel less tense all over my body. Thank you Pam, you really put a lot of wisdom into it :)

Heads up, not ideal for ppl with knee problems.

I was dying through this whole thing. Thank you for the amazing routine, I had some bad injuries and this help stretch them out and restore some flexibility thank you!

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love it❤❤❤

I loved the new step!

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Realmente necesario 🧡 Really necessary

Love it !! Hope you will do more yoga and pilates videos 🤍

half way through i suddenly had to learn a whole new dance move

i think your muscle is growing, i can see it through your body on this week videos. can you give us some advice to grow a muscle? what did you consume? and what kind of workout?