20 MIN DUMBBELL ARMS WORKOUT AT HOME FOLLOW ALONG

i went from people calling me a twig and now because of your videos people say i look ripped and its only been 6 months !! I made progress within 3 months just from your videos

Thanks buddy !! wow

15 yo female! Bf and the way muscular woman look motivated me to start doing what i do. To finally have discipline and the confidence to work out has been a journey. To make myself better for my god. I’m so happy you have these videos out here! Did this workout with 10 pounds and kinda flaked to 5 pounds near the end! I used to do the 15 min work out but i felt good today! But i’ll always say “nah you lost me at the diamond push ups!” 🤣💚

No blah blah.. Straight to the point... Great videos

Been working out for a couple of months seeing progreess so taking it to the next level 😎

This sucked ass😫

If you have gotten any progress from this video please like and reply to my comment

any replacement i can do instead of diamond pressups

Thanks for the clap at the end. Really needed that.

did it 2 times . I have no arms no more but it was worth it

i cant do the db extension, any alternates?

Never let em know your next move…. 😅

I will do this workout for 30 days and I will give u my measurements on days 1,15 and 30
Day 1: Done (l.23.5cm r. 23.5)
Day 2: Done
Day 3: Done
Day 4: Done
Day 5: Done
Day 6: Done
Day 7: Done
Day 8: Done
Day 9: Done
Day 10: Done
Day 11: Done
Day 12: Done
Day 13: Done
Day 14: Done
Day 15: Done ( i realized that measurements might not be the best possible account for strength so i will be sharing ho many pushups i can do)
Day 16: Done
Day 17: Done
Day 18: Done
Day 19: Done
Day 20: Done
Day 21: Done

@Fraser Wilson, I know you probably wont reply but if you see this by any chance I have a question, can you do these everyday or is it like a once every some day type of stuff.

WHOS GON CARRY THE BOATS

thank youuuuuuuuuuuuuuuuuuu soooo much

I like how you clap at the end, makes me feel stupendous 😆 ❤

What weight should the weights be for a beginner?

Currently on day 13 of doing this.

Just follow him only❤

Man I love this full workout but I hate you for it cause man is it hard but hard is great and I wanna be great so thank you

Goofy ahh dumbells

Nice one. Thanks. Could do with more triceps though.

I am eleven and I am trying to make a glow up from the nerdy me, I have been watching your videos to help my fitness get better. And since I want to make a BIG glow up, I do this workout 2 times in a row, maybe even 3! That’s how much I want to get better

what are the song names please

Thanks bro! Been doing this exercise for 3 months now and it’s doing good on by body. Philippines here.

Hey Brother this is kranthi iam 23 years old so was soo thin 😢 people are trolling me 😭 can you please help me can I do this workout is it okay to me or not 🚫

what are the weights he’s using ? bc i’m using 50lb or 70 lb and what the adjustable dumbbell called because i’m trying to get one for my home gym

I am 12 years old and I use this workout and I see a differention

I'm here for it!💪🙌🔥

I think I’m getting veins and I’m 10 years old is it normal?

my favorite arm workout🙌

the clap at the end always makes my day

First time doing this workout. My arms burn 😭😭😭 but I love the feeling 😂

Omg i did this work out twice,now i have veiny hands.I will continue the process.

💯💯💪🏾💪🏾🔥🔥

The gym I go to after work is ridiculously busy so I’ve recently started working out at home with your videos & I can honestly say I feel more pumped doing these workouts at home than I do when I go to the gym

Bro also need a backworkout with dumbells

How many sets?

I keep coming back to this guy, no Bs just get to business!
Mucho Mahalo

Hello guys,
Im a skinny guy looking to gain some wight, can i do this workout like twice a day and drink a wight gainer after ?
Cause i have been really struggling with food and I prefer to start taking the gainer
Thanks guys i will be happy to hear your opinions…

keep it up mate where are u nowadays

Ive been doing these workouts for more than a week now and im now getting more stronger thanks man

I am 7 and my class calls me weak and fat skinny then I used it buds and weekends to exercise now I'm shredded

I like your training so much. Thank you!

I’m only 9 and I did it it was kinda easy tbh

How good is your workouts dude good job

How many kilos is that dumbbell

Where are the cool shorts from?

Your smile at the end is amazing, makes me feel better!