10 Minute Home Workout For 6Pack Abs + Fat Burning

10 minutes? At least 3-4 more rounds you get 50 -60 minutes .. how you can trust anyone after this😅

How much calories does this burn

I've been doing this exercise for a few days and when I do the In and Out i feel more in the thighs rather than abdomen, is there any corrections I need to do rather than the form?

Just completed the second round and it’s over for me. These cardio workouts can really teach you how to withstand constant strain in the muscles.

Should I eat before or after doing this workout??

how much calories do we burn with these workouts??

Do as many rounds as you can,once a week!!!

Can I incorporate this with my strength training? I like to do it before I start lifting for a couple rounds a few times a week is this enough?

Round 4 and I’m sweating more than normal ❤

I started my journey an set my goal for two months do this every day an weighed 198 pounds now I weigh 140 pounds an most of it is mousle ( advise do this after school an at night trust me u will get results)

Where’s I can get this outfit I like those shoes and socks

Does this work tho

I love this and iam starting it today

The comment section is abuzz with curiosity as you people eagerly seek to uncover the potential benefits of incorporating these exercises into their daily routine. Several individuals have attempted to share their progress by commenting regularly, but their efforts seem to have fallen short.

Having recently embarked on my own home exercise journey, I now diligently follow these steps and other routines. I'm eager to interact with you all and provide updates on my progress every 15 days, should you express interest and share your thoughts here.

Remarkably, just two weeks into this newfound fitness regime, I am already experiencing profound positive changes in both my physical and mental well-being. Shedding some weight along the way has only added to my newfound sense of fulfillment.

Doing just ab exercises doesn't cut it for a 6 pack. If your nutrition isn't in place results aren't going to be compatible with one's expectations.

New subscriber

Still going in 2023!

Está potente esta rutina quedé bañando en sudor muy buena saludos

😭😭💪💪💪😭💪aaaaaaaa

Jay can a 9 year old do this I did the hall thing without stoping

This doesn’t get easier, you just get stronger. . This doesn’t get easier, you just get stronger. .

How many times should I do it in a day to see results and how many sessions a week should I work out someone help

Can someone help me ? 4 to 5 rounds a day or 4 to 5 rounds a week??

First time, could not do all the high knee raises. Still a bit recovering from my 50 mile walk last sunday 😅
But I loved this one. Thanks Chris

This guy’s 10 min workout is 30 min workout for us

Best video ever

"Such a deep burn!"

❤عجبني كل هذه الحركات هذي ❤❤❤❤❤❤❤❤🎉

I am burning out your workout is very good

Every single day, every single time (im a begginer) when I cant get through it fully - I always repeat that "Chris would be dissapointed" and I push out till my last dying breath! Thank you for your great videos!

Thank God for ads lol

Today is the first day, that i managed to repeat this workout 2 times with HIS TEMPO, with 10 min rest in between.
My next target is to repeat 3 times this routine. The point realy is to repeat this routine 2 or 3 times to get better results.
The results are great.

Hater's can't realize that.

Doing this one time isn't enough as I don't get much time ??

A bit of a silly question but seeing as these exercises already involve legs, is it necessary to also do leg exercises after / before these exercises?

😍

Today done this 2.times...next month target 3 times

Today i have done this exercise 2 time in morning in the middle of this 10.mins exercise i took 5 mins rest then again i did this...

6 pack AB Days are adding up into weeks❤

เขร้ยเกย์

I’ve bin doing this for the past week lost 6 lbs so far thanks I’m going to keep coming back every day

I built a good physics long back following this but bue to work i am back in the old condition following thenx from today

I made it through the first round. But it's gonna take a while to do more rounds 😅 lol. But thanks for the reminder to regulate the breathing. I almost forget when it's starting to get intense.

doing this for 8 months straight, lost 35 pounds and droped 5 inches on my waist line, this definitely helped

Too much talk, don't have alarms to start and finish each exercise

So, this is the day 1
it's really so hard for i skipped 4 exercise because I can't hold my breath

amazing how you got those abs from this workout deffinetly gonna have to try it thanks for sharing your secret ...

Great workout love it!

Disgusting tattoos.

What the meaning of double out ,, breath in 2 sec ,, so i wait 4 sec to breath out?