The BEST Exercises for Bigger Biceps

Every PHD in exercise science would disagree but hey who are they anyway.

Rope climbing is an unthought of but ridiculously good exercise for biceps

Muscle stretch is advantageous though. Just because contraction is maximised at a right angle doesn't make the stretch less important.

This guy really likes Linkin Park huh.🤘🏼🤘🏼🤘🏼🤘🏼🤘🏼🤘🏼

This contradicts the literature and empirical evidence. The biceps are elbow flexors so they’re fully stretched out when your elbows are locked in, thats why when you do partials you should aim to do the bottom half not the top half.

Furthemore, different shoulder positioning is required to fully engage the long and short heads if you’re looking for rounded biceps development.

You have fluent English, so I can’t get all your infos. It might be better if you add brief captions throughout a video cause you are non-native speakers. Peace✌️

Youre arm is litterally 90 degrees no matter what exercise u do... Im confused here?

Shoulder width Palm Up Pulldowns is King for biceps.

That is so out of context. It all depends on the angle of the opposing force which in most cases is gravity, therefore downwards. But if you do incline curls, your biceps will produce least force at a 90 degree angle. Also, your muscles dont grow when they produce the most force, you stimulate your muscles to grow when they are under load in their most stretched position which you cannot achieve with biceps curls because the load will be lowest when your biceps are stretched. Ergo, you stimulate your muscles the most when your arms are behind your back and time under tension in stretched position is best.
Not saying biceps curl wont work, but you are wrong in saying that the biceps will grow the most this way.

Basically. Do what the body builders did in the 80s.

When David talks, I listen.

I mean it depends on your goals. If you want to improve eccentric strength and don't necessarily care about size, stretched positions are the way to go. Plus they offer improved mobility gains.

This literally goes against the general knowledge of how having biceps be either in front of you and behind you puts more focus on long or short head. While its beneficial too also train in the neutral position like showed at the end of this video, to make out that training them in the other two aforementioned position is illogical and will confuse people.

Heart full of pain, head full of stress, handful of anger held in my chest.

...loading a muscle at a lengthened position is literally the best way to maximise hypertrophic stimulus, plus it's a more effective way to train the long head of the bicep since it crosses the shoulder joint.

best to train muscles in their lengthened position, not most strongest. this is common knowledge now.

I liked you before, but everything you just said is so incredibly wrong.

Isn't the preacher curl the same tho?

Also, if youre starting its good if you stop jerking off, makes your non dominant arm look smaller.

The iconic "I want you to have it" 😅

linkin park music nice

Somebody help this man. His biceps turned red in a second, he has a muscle tear.

So just do chin ups, lol. Why everything needs to be so complicated xd.

free palastine 🇵🇸

good exercises but the best exercises are good meals to See results

Thank You kind Sir

This isnt true. The stretch is the most hypertrophic point of the bicep curl. A full ROM curl may actually be causing more stimulus regardless of a lighter load.

Hell yeah nobody's listening. Meteora is a fucking banger start to finish.

Bruh on the meteora, come comin atcha from every side

He is natty, right? Just want to know if that's an attainable physique, because he looks badass!

I have found that chin ups are far far more effective for me than bicep curls. That's an n of 1.

Thanks Dad

Kinda funny how the simplest lift is the best one

I lean my torso slightly forward
for curls
feel more contraction and less on the shoulders
and squeeze

I love barbell curls standing up

Soo basically...
get a fcuking iron rod...
Put some iron fcuking weights on each ends of the iron rod...
And start fcuking curling.
Just like Arnold said.

I always disliked training my bicep behind me and liked standing dumbbel training😂

Bros casually curling 50 pounds wtf 😂😂😂

Only real Linkin Park fans know the song

finally, some of the less popular linkin park songs are getting used

this dude has such a great physique

I’ve seen more results when using dumbbells

Just do pull ups 💪 😅

Just do weighted chin ups

You forgot the injection part

So Mike Mentzer again

In calories calculation. We have to take lean body mass or full body weight ( with fat)