Lean Arms Workout Challenge | Lose Arm Fat (No Equipment)

It burns a lot friends! Thank chole ting so much for helping us to be more beautiful everyday ❤❤❤❤❤❤❤❤❤❤

Summer Shred Challenge (posted May 2020)
- Day 26: I'm really proud of myself that I pushed through set 1 and set 3. But man, my wrists are so sensible today, they hurt a lot during set 2 so I needed a lot of longer breaks to manage the exercises. And maybe I did one before rocking plank as well as I was already in the habit of taking breaks. xD
Anyway, I managed to do all five workouts from today! Insane!

is it okay if i did this once a week?

Day 1: ✅
Day 2: ✅
Day 3: ✅

My wrists are hurting is it normal?

this is so hard i gave up on up and down plank srry

day 1: felt very hard to complete the exercise
day 2: my arms were paining in starting but all went same like yesterday
day 3:
day 4:
day 5:
(lets do it till here)

Hey guys i will do it for 30 days

Day 1 : ✅
Guys it was so hard and i can't do once of the exercises but I will Keep going ✨

.

Day 2 : ....

Day One: HOLY CRAP MY ARMS HURT AND I AM SO SWEATY. I did NOT realize I was this out of shape DAMN. I'll update as I go.
Day Two: I woke up and my arms hurt. I don't have a mat, so I'm not able to do more than 5-6 pushups and whatnot, but I feel great.
Day Three: This sucks. My arms hurt so bad. I'm only able to do about 10 minutes of the workout so far. But I'm getting there.
Day Four: Only had time for the beginning of the workout :( But my arms are already feeling stronger.

اعتقد ان ايديني غير قابلت للاستعمال😭😭😭

I hate pulses

Today I start this challenge....let just pray for me and this excerise is difficult at first but I think that the key to lose arm fat .... hopefully I get result

8 finally done

Day 1: I have fibro and this was so painfu, my arms started cramping I only could make it to 2.39 I will try to do longer tomorrow.

7!

6 is done

❤Chloe

Day1 done ✅ Gosh it was so difficult but i did it!!

i'm on 2nd day and it's so tiring

actual day 1: couldnt do the whole thing, my hands were dying

day 1: done
day 2:done
day 3:done
dag 4:done
day 5:done
day 6/7: done

Did anyone get stretch marks after losing the fat?

Great workout. Do everyday. For hands toning. Burns the arms

I take 30 mins for this 15 mins video 😅

Does it work

Day 1✅

I do this workout before 2days and I love it to much and I will be complet it for 2 weeks♡

Yes officer! This one right here 🫵🏾🧍🏾‍♀️👮🏻‍♀️

Best workout!

Day 1: [3/06] The exercise is hard but ill continue

Feeling a lot stronger1

someone please confirm this will not make me bulkier by giving me muscles and not lose the fat please

Ty just completed.

I started this movement on May 21 and I plan to continue until June 21, I will note my experiences here 💕✨:

1 day : I had to take a 3 5 second break from some movements because my arms were aching so much but I completed them all. ✅💓

Jesus Love you 💕

Day 1 ✅ burned a lottt!!

Starting for the 3rd time to lose a bit of arm fat
And my left arm measurement it 15 inches and my right is 14.5 inches like.. already did 3 times since started we'll keep you all updated in a week in sha Allah

Done with one week and both my arms are 14 inches
Lost 1 inch in left arm and half a inch in right arm excited to do the rest of the two weeks as well

2nd week took some rest days as I had a neck sprain but continued after and now both my arms measure 13.5 inches lost 1.5 inches in the left arm and one inch in the right arm by the end of 2nd week

Day 3 today , honestly gets easier guys keep going
Day 6 gets easier guys can feel arms gettinf more toned

I try to comment every time I complete

I’m on day 17 and I still find this hard 😅 especially around the t push-up my arms start to find it really hard and I often have to do the easier version for an excercise or two. However, I have been becoming stronger and while I still cant do this video perfectly, I have improved- I only put my arms down once in the last set, whereas when I first started they seemed to be down more than they were up lol. I have also managed to do it with no breaks.
I’ve also seen a visible difference in my arms, have noticed my strength increase and can feel the muscles when I moisturise.
It works

DAY 1: DONE

25.04.23. Я начала челлендж, посмотрим даст ли эффект, если что напишу конечный итог
1 день ✅️ это пиzдец на этом точка..рука будет гореть так, что вы не сможете на утро поднять
2 день ✅️ терпимо, чем вчера, мне хочется все больше и больше тратить время, такое ощущение что руки не худеют, хочу чтобы горели чтобы на утро не могла поднять совсем ахахаха. Короче советую эффект даст
3 день✅️ вижу изменения чуть-чуть.Эффект есть девочки, если в день будете по 3 раза повторять и делать каждый день без остановки, то реально даст эффект, главное не останавливайтесь, потом будет очень легко, don't give up girls❤
4 день✅️ сегодня было лень, но я сделала это, честно уже надоело, жду не дождусь изменений, руки кстати болят, когда поднимаю или что-то делаю, ещё я заметила что правая рука стала меньше, чем левая странно конечно
5 день✅️ снова пиzdec, я не чувствую рук + нашла ещё одно видео где 45миллион просмотров я и это сделала, короче девочки готовимся к лету не ленимся!Эффект есть, короче было 35см верхняя часть вот ближе к плечам, а теперь стало 30см, а чуть ниже ближе локтевой ямке стало 27см
6 день✅️ проснулась от жутких болях во всем теле, особенно жутко болело плечо и руки, но я не остановлюсь, сегодня сделала 3 раза и боль прошла😂
7 день✅️ сегодня было так лень делать, ещё две недели и всё
8 день✅️ сделала
9 дееь✅️ эти два дня для меня были капец сложным, было лень
10 день✅️ я просто жду уже конец этого челленджа🥹

kesin kollarımın incelmesi lazım kalınlaştırmaz demi kollarımda biraz kas var

başlıyorum
gün1:✅

Today is my first day

my both arm is : 36 cm
Day 1 :

I want to lose my fat arms but i’m so lazy:(( I felt Guilty after eating alot