How to Run Faster | Speed Training with Kinetic Bands® Leg Resistance Bands | Resistance Training

you got some hard working players right there others would complane and sit around and be lazy

Can this work as soccer/football

I did these for football its pretty hard when u first do them

nice work coach., but dont forget those gutbustin pyramid workouts...ie., race a110, rest a 110, race a 220, resta 220, race a 440, rest a 440, race a half, rest a half, race a mile, rest a mile, race a 2 mile, rest 2 mile and back down...the kids will hate you for that one, but they will get in shape...

i was always taught to keep my thumbs up when i do ladders it actually helps with the balance and stay on the toes not shuffling

i need tack training!!! >:( any one have any good vids for track training??!!

does this stuff really work??

thanks for the vid.

so is repetition the key to doing these better or .. does it come from quick movement anyway?

We suggest working on quick feet, driving the quads and hip rotation.

mate using the ladder helps loads. Running fast isnt just about doing loads of sprints

Both. It comes from quick movements, but performing reps will help greatly!

We provide numerous track training videos. They might be easiest to access by subscribing to our page and searching track in our videos.

Yes, you can use this video for any other sports training as well.

Not anymore. You can now pay by credit card as well.