3 Yoga Asanas (Poses) To Relief your Back Pain

nice video

Thanks to the universe for YOGA 💙

I'm 52 y.o. and these poses are a godsend for injury prevention when hitting the gym, THANK YOU!!🤟🙂🕉️

Using भुजंगासन this way cause lower back pain, you have to lift chest only stomach should be kept on the mat😊

Does yoga strengthing pose for muscle problems or only strengthing

Also have 1 Boswellia Curcumin per day to alleviate your back pain

Exactly❤

Thanks a bunch!

Wo krne k bad me zinda rhungi toh...mera lower back bht hi zor ka pain ho rha h ki...cobra lose v nhi kr pa rhi hu...

How much time

Can i do it in disc bulg

Wow it works effectively, thank you 😍

Is there any yoga poses after c section mother?

❤ thnks it's works......

If having multiple lumbar stenosis is there any yoga to do safe. He is getting pain even slight stretch please make a vedio

😢😢😢yeh hota nhi h ....mere se try kra tha

How many sec for each pose???

Thank you

Thank God. N. Thank you to you too ❤

Thanks for your advice. For my lower back pain, I used Planet Ayurveda herbal products without any side effects.

❤❤❤

Sir , when to inhale and when to exhale plz , reply...

thank u sir its working😊

Are these possible wn u hv Continuous backpain?

Sir kitne jawan ho ab aap budhe ho gye ki dadhi badha di 😂😂

How many times for each plz

😊😊😊

Breathing In out???