Full Day Of Eating | How TO GAIN Weight!

you two guys are so pretty!

I really eat much but i don't really gain much weight but I am happy that this helped me so much I've been able to start growing my hip muscles but still got hip dips

New subbie! Love your videos guys, seriously so relatable for both men and women perspectives. Chi your body is goals! I am on my weigh gain journey and I have watched couple of your videos and now I am just hooked! Will be following your advice for sure. Finally found a channel based on looking good as well as eating healthy for the gains and lost! x

Hi Chi and Ed I was wondering if you could help me i am 15 and I weigh 108 pounds i eat 2900 calories a day but i still can't gain weight, do you maybe have some tips for me?

It would be great if you could pick ppl with the 3 different body types, then show which exercises would work for that certain body type. Maybe show from beginning of program and show results after 6 weeks. Also thank you for showing macro nutrition

Love your channel! I want to start my weight gain journey and this is helpful.

You’ll get my goals straight pls adopt me 😖

is this diet a low, moderate or high carb diet?

do we have to eat this food forever!

@Zygostatics
what bodyweight in pounds of edward, please?

you really got your arms that huge with only bodyweight exercises that's impressive

Thanks for the info! It really helps a lot

All that food weighing hurt my head 😣

Chi, after how long did you see noticeable body change?

Hi, I don't eat fish and wondered if you might have an alternative suggestion for the sardines? Please let me know and thank you!

Nice vedio bruh. Your channel is growing day by day.

Can you please make a video on bloating? I'm skinny but my stomach is bloated most of the time and I just want it to look flat and not look weird in clothes

Can I take fish oil as a supplement in my diet? I am a college student and maintaining a proper diet all the time will be a problem for me. And what is your opinion on weight gaining protein supplements, are they any good?

Nice video i really needed it but please next time do something about luminosity

hi thanks for the video, I follow Chi's exercises from previous videos and it really works! Ive been doing it once a week as Chi has advised, not everyday which won't really produce gains, I guess because the body would get use to it. Also wanted to let you both know how much I enjoyed your videos, they are fun relaxing down-to-earth, and honest - thanks for all the efforts.

My wrist is too skinny...Can I build my muscle in my wrist is it possible?

Does it matter at what time of the day u workout, and when to eat, bc sometimes it depends on the day and if im busy and stuff, i work out early late it depends, and it D E P E N D S😂🙄when i eat after or before workouts... Does it matter honestly🤔

I was wondering what is you guy's thoughts on waist trainers??? Would you consider it a good way to get/maintain a small waist?
💞💞💞 Lots of love☺️

Awesome love this video❤️❤️❤️

Thank you so much honestly this is the first channel that has actually helped me because it’s always how to lose weight

Thank u really ❤️

Dis really came at the right time for me! 🤗 Btw u both look great as life partners too 😍 😍

How many calories do you add to ypur maintenance calories in a lean bulk?Also how many minutes do you train for every session

welcome backkkkk 🥰

Very informative video. I have also been on a weight gain journey so it's nice to see the different options people have when they eat. I'll take notes 😬

THANK YOU GUYS SO MUCH ❤️❤️

♥️

I love u guys💕💕...please don't stop!!!! Very informative great job

Are beans a good source of protein that'll help to increase hips & thighs without adding fat to the stomach?

FTR , soya, the beans which seem to have the most protein, aggravates my hyperpigmentation, so I try to limit this as well.

My protein intake has always been an issue for me. I eat mostly chicken (breast & wings) but eat red meat less often.

I don't like milk, but like cheese & other dairy. However, all dairy gives me spots, makes me itch & is mucous forming. And I don't like goat's or sheep's milk or milk products.

Lastly, I'm looking for actual food sources with a lot of protein as I already use several supplements.

And just in case you've bought into the recent hype, insects are NOT an option for me!! 🐜🦗🦟🍽 🤢 🤣

I’m really happy you guys did this! I’m not good at eating big meals and when other videos do “small meals”, they are like 5 servings per sitting 😭 I struggle just to get 2000 calories a day and most high calorie foods are really processed and fast food. this looks actually enjoyable and manageable to do so thanks for showing the more realistic side of a weight gain routine/journey 💕

Is Chi short for something?

How long do you propose I workout for if trying to get my bottom half bigger i.e hips, butt and thighs? I really struggle to put on weight with an ectomorph body type...i'd like to be curvier like Chi :)

Yay to new video

what type of peanut butter did you use? is it a heathy brand?

💯💯🤍

Are you two siblings?

💖💖💖💖💖💖💖💖💖

Always love your videos, you two!!!

Third 💯💯

Hi

I am first up in here. Long may I live.