12 min STANDING ABS Workout (No Equipment)

No sitting, laying down, or crunches in this Standing Abs Workout. 12 minutes of core work. No equipment needed in this bodyweight ab workout!
#abs #fitness #homeworkout

👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store

⭐️ DO THIS WARM UP FIRST: shorturl.at/gsTX5
⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ
⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3

👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): [email protected]

Тэги:

#standing_abs_workout #standing_ab_workout #standing_abs_exercises #standing_abs #standing_core_workout #standing_ab_routine #standing_abs_no_equipment #no_equipment_standing_abs #ab_workout_no_laying_down #madfit_standing_abs #standing_workout #standing_core #no_laying_down_abs #no_crunches_abs #at_home_standing_ab_workout #intense_standing_abs #intense_standing_abs_workout #no_crunches_ab_workout #standing_abs_workout_for_women

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