5 Quick & Healthy Low Calorie Meals For Weight Loss & Building Lean Muscle

Hey Chris awesome vid. I’ve been doing the workouts for six pack abs and low fat , and I’ve seen results. I just wanted to thank u for these amazing videos that inspire me and other people to be active and eat healthy. Love from Orlando

At least we now see who is the real Harry and how he was a good comedian

Very nice

Looks so good.. tuna fresh fruit canned.. peanut butter jelly h.b eggs ..Walmart rotiseirre spinach salsaectect anyway any on the go limited things would help a lot drink my veggies a lot too

Nice thanks Chris..tiny knee high fridge with teeny freezer section…limited big rig trucking…any ideas.. no stove no running water ect…long hauls… can’t let it screw my health n sanity..

bro needs to turn down the temperature :D

You the best 🎉

That spray you use before you put the food in the pan is spray oil? is is canola spray oil by any chance? do you recommend a spay bottle for heathy intake of oil instead of just spilling a random amount from the oil bottle?

How can avocado oil have 0 calories?

i see video preview with tattooed clown advising something
i open video, leave dislike and close video

Thank you Chris for Remined me .I am gonna back to eat good again 😊😊

the spray u use in the pan is that sop that the food dosn't get stuck?

Hi Chris,You are definitely a freak filled with charisma and character..watched your videos and they’re certainly intense and inspiring!!Kudos Idol!!!

Look at that glaze!

Me: 🔬

quick question if I drop all my current food and just eat what is in the video for six months would I lose weight? I have no clue what I'm doing an im just going be eating what's on here and be drinking water

Would you eat all those meals in a day?

My guys a chef and a bar legend

i have no time to cook food under the week when i work 8-10 hours

What if you dont like onions or tomatoes. Any replacement?

Hi

Great video! I've been working out a lot, but diet has been horrible .I don't eat enough nutritional meals and more carbs & calories than protein. This vid has inspired me to try eating healthy. And the best part is it doesn't take a lot of time to make these dishes.

Honestly, most of your food is burned. I know that it will be delicious but... you rshould cook with vapor or inside an electric hoven with low temperature and long cooking time.

Just imagine how perfect your picture would look with such a lean body and no tattoos. Well, never mind me. I’m an older generation. Go and tattoo your eyes if you want to.

You guys should try eastern european breakfast, just cigarettes and a cup of coffee ~ 3kcal as well

Im starting a cut soon, does anyone know if I can pick 3 of this meals for each day?

thanks bro, that spatula!

I just ate and Mann I'm hungry all over again!

need more onions 🤣😂 pretty good food tho...

onion

What is the seasoning you using???

I hope that salmon is not farmed raised...

😊

May I know the name of the seasoning pls? thanks in advance😊

Chris, thank you for this video man truly inspiring! I was wondering if you buy any chicken or if you prefer organic? Thanks dude you rock!!

With those meals I will surely lose weight. Thanks Chris

ME, WATCHING THIS WHILE HOLDING 2 BAGS OF POTATO CHIPS

It feels son unfamiliar when you have your shirt on 😌

Good job Chris! Very inspiring! Love it!

Lovely

I think I’ll just tattoo on some abs.

Thanks for the New Recepes. But you kind of Low Balled every Single Calories for all Ingredients. I normally Calculate at least 170 Calories more than you total.

Example: 8oz Ground Turkey is 462 Calories and not 336 like you Said. Other than that, Thank you 🔥💯

I just made the first dish for my wife and myself last night. Outstanding!!!! I cannot wait to try to make the others.

I see a djinn in this video

Uncle Roger would roast you so hard for using metal on that nonstick pan 🤣

Too much cholestrol

Metallic spoon on such a pan is a crime!

bro, the meals look half burned. too much heat over too short period of time.
don't rush the cooking.

The idea of the meals is nice, just way too much heat.

Youre using metal on a non stick pan

Can I skip certain foods I don’t like, like onions or bell peppers? Or should I substitute those for something else. Sadly, I’m a somewhat picky eater.

I like his page some good workouts that I like plus eating healthy!