7 ESSENTIAL STRETCHES YOU NEED TO DO DAILY! (12 min Stretch for Flexibility & Mobility)

I'm challenging you to follow this video EVERYDAY for 30 days and then come back to this comment section and give us an update on how you're feeling!! 👏🏼❤ Are you up for the challenge?

I finished my 30 day challenge and I feel proud 🥹

Day :1
Day:2

So good thank you.

Just did this for the first time. I feel better already. My body has been so tight! I can feel a change already! I will keep you posted as I continue your do this every morning!!! Thank you!!!

18 Nov. - Done
19 Nov. - done, but gonna be late for work
20 Nov. - Done.
23 Nov. - Done.
25 Nov. - Done.
27 Nov. - Done.
28 Nov. - Done.
30 Nov. - Done.
1 Dec. - Done.

You’re nice😍

Day 1☑️

Absolutely enjoy ur stretches out all the fitness influencers I stretch with. ❤

this whole routine was great but that cobra pose…my back popped so loudly 😂😂got scared for a sec

I have been doing these stretches regularly and LOVE the way I feel. Thank you & God bless!

Yeah, I going to do this and probably lay on the ground for awhile

This was great. I'll do for a month to start. Getting old and needed this.

Day 14 (27/10/24) ✅ - week two milestone! I feel like stretching is naturally a part of my routine now, if I haven't done it in the morning I feel a bit antsy throughout the day. I've realised it provides instant relief physically and mentally for me now. I'm exploring adding additional stretching beyond this routine, but keeping this here as a foundation.
Day 13 (26/10/24) ✅
Day 12 (25/10/24) ✅
Day 11 (24/10/24) ✅
Day 10 (23/10/24) ✅
Day 9 (22/10/24) ✅
Day 8 (21/10/24) ✅
Day 7 (20/10/24) ✅ - week 1 completed! I'm mid 20s and really wanted a daily stretching routine as I haven't been doing any stretching at all. I wanted to make it a habit as my hips feel tight and my back is also tense from my office job where I sit all day. In my experience, this video is perfect to create a daily routine at the start or the end of your day. A week in, I feel so much better after completing this stretching video, I feel heaps more relaxed, and I'm feeling less tension in my hips already and generally feel more fluid in my motions if that makes sense!
Day 6 (19/10/24) ✅
Day 5 (18/10/24) ✅
Day 4 (17/10/24) ✅
Day 3 (16/10/24) ✅
Day 2 (15/10/24) ✅
Day 1 (14/10/24) ✅

This stretch routine really helps! In one day, I couldn’t even touch my toes! But after this workout I could even touch the floor!🎉

day1 (done)

Have been doing this stretching for about 2 months now almost everyday after my morning workout and I feel amazing! Playing golf really gets me tense so being able to loosen in the morning to start my day is great!

حبيت مره❤❤

Wow nice 👏 👌

i like doing stretches every morning and have been doing since months and m really gonna look forward to doing it too with the others and update in 30 days.

very useful thanks

I was beginning my journey to get fit when I started these stretches & now I can do these with ease and more flexibility. Thank you for posting this & having your fur baby join in. 💯 👍

Dog so nice 🍀❤

Day 1 22/9/2024
Day 2 24/9/ 2024
Day 3 26/9/ 2024

Wow! Just WOW!!! I've tried many stretches with little to no relief. This routine alleviated my severe lower back pain. Thank you.

This was another great stretch! Thanks!

Thank you🎉❤

Excelente estiramiento. Gracias

My dog lays with me while I stretch too ❤

Challenge done! Today is day 32 of doing these stretches, it has become such a habit that I didn't realize I completed the challenge. I feel great! My flexibility has improved and my lower back pain is gone which is pretty amazing. That hamstring stretch was such a pain at first but now I am better at doing it and I even enjoy it 😄.I will definitely continue doing these and other stretches, my body feels so good. Thank you Maddie. 🤍

this is my second day doing these stretches!

I appreciate this stretch episode. I get super tight all over all the time so this helps.

thanks for making this. for the hamstring stretch, i can't straighten my legs fully while keeping my torso close to my quads as i feel a lot of tightness in the hamstrings as i try to. do you know if i keep doing this stretch will i be able to eventually straighten them like you do or can you suggest any other stretches to supplement hamstring flexibility for this move?

Thank you! 💕

Day 1 ✅ 21 AUG 24
Day 2 ✅ 22 AUG 24

FELL OFF

Day 1 ✅ 01 SEP 24

I always come back to this video when I need a good, proper stretch. Once you get the correct technique down, it feels AMAZING. Thank you for this 🙌🏼

You're really cute and a very good coach!!❤️ I really like to watch your videos and stretch with you. Thanks for what you're doing xxx

Okay guys! Im doing this challenge for thirty days. This is my first fay of this. Im gonna be working out and keeping a good diet alongside all of this. Current weight, 10 stone 7lbs.

This video changed my life not to be dramatic. Started in May could barely touch past my knees now it’s August and can have four fingers on the floor! Any suggestions on next level videos? I want to learn how to split

Is this good for Cheer?

Why do you talk that much of useless info about the exercise being ur fav since childhood and taking extra time on it. And film wo a dog what's ur problem

did this every day for 30 days! boss gave me a raise and penis grew 1 inch!

Thank u for guiding ❤❤ we are waiting more felxibilty workouts

Trying to save this to my exercise folder but can't see the save option?

Currently on day six, so far so good 👍🏾

While I'm not doing the 30 day challenge I do use this video as my reset video if I fall out of my daily yoga/stretch routine. It's definitely a nice start to get me going again :)

Day 1: (7/28/2024)
Day 2 (8/3/2024) been lacking lol
Day 3 (8/4/2024) on track yay

Thank you

Love it thanks isn't enough