[ Insomnia - Anxiety ] Soothing REM Sleep Music | Deep Sleep Meditation | Binaural Beats

Just wanna say thanks to everyone who commented something positive an reassuring. A lovely comment section and it definitely helps a lot to see others being so kind. ❤ sleep well friends, remember deep breaths and you are safe, this feeling will pass. Xoxo

this helps a lot

If you reading this just know I love you ❤️

For anyone who has panic attacks, anxiety, migraines, or trouble sleeping, try these 17 tips. They help me ALOT:

1. Try putting cold water in a bag and putting it on your face, it helps.

2. Go outside for a jog, especially in the morning or evening.

3. Standing outside at night helps with nighttime panic attacks.

4. Taking a nice, long hot shower and turning the water cold for 10 - 20 seconds acts like flushing a toilet, flushing the toxins out of your body. It also helps nausea .

5. Singing or vocalizing stimulates your Vagus nerve and helps you calm down and sends happy hormones through your body.

6. Dance can help get stress, anxiety, anger, sadness, and emotional trauma to go away.

7. Horse Back Riding is a good way to calm down.

8. Get out in nature and just sit and relax, put your bare feet on the grass, have a picnic, etc.,.

9. Have a glass of chocolate milk, or hot chocolate. Chocolate is a great way to de-stress in small amounts. It's healthy to.

10. Carrot Juice and beet salads are two foods that help me feel WAY better. Beet salads are generally better with chicken.

11. Calming music like this helps, but classical music helps also.

12. When you take a shower, you turn the water cold, take a deep breath, close your eyes, and put your face in for a couple of seconds. Doing it on warm can help migraines. Doing it on cold can help nausea.

13. Hot baths or showers help greatly with tension and stress in your muscles.

14. Soaking your feet in epsom salt is sooo nice and has medical benefits.

15. Try getting a reflexology or back massage, it helps greatly. Also learning pressure points can help stop panic attacks and migraines quickly.

16. Try Aromatherapy. Smelling your fav. scents can be a great way to calm your brain down.

17. Getting a puppy or kitten can help GREATLY, and you can even house train/potty train a mini pony and they act like a dog!

Also I heard sound therapy, accupuncture and accupressure help migraines, anciety, stress, etc., but ive never tried them.

I hope this helps! 🙂 And if Im missing anything, please tell me. Id LOVE to know new ways to feel better.

This piece is a standout; similar to a book that's an authoritative source. "Better Sleep Better Life" by Various Authors

One of my worst anxieties is when I know I gotta do something the next day like, appointments or any event, I can't sleep at all is like my brain wants to get it over with. Dealing with this and slack of sleep it affects me so bad. Thanks everyone for ya sharing thoughts.

I always find myself coming back to this video but when I do, it always helps me out ❤️

About a year ago i started listening to these i have/had severe anxiety when my husband would go out of town to work but everynow and then when i get anxious and put this on my worrried go away helps me fall asleep too currently 4am woke up freaking out finally layed back down and have this amazing video (these are the best comments ive ever seen on any video everyone is so kind and i know im not alone ) (its all in your head ❤)

Anxiety Patient here just wanted to thank everyone for theyr kind words... may Allah/God bless you all stay safe and remember in your bed youre safe 😊😊

All this positivity is nonsense please give it a rest, just enjoy your life. Nobody has it figured out.

Very encouraging words in here I needed it

This is one of my favorites to dream to💤

I’m to much of a five nights at Freddys fan so this helps for five nights at Freddys 4 😬🙂

❤😊❤🎉🎉🎉

Me at 1 am listening to this tryna sleep 😢

So I don’t know if it’s anxiety but when I’m not high and it’s night time my chest feels so heavy and feels like my heart is pounding out my chest and my chest is heavy and heavier by the second. Pretty much feels like I’m slowly not breathing properly and can’t breathe. Is this normal ? Just so I can feel better can someone let me know.

Amazing i couldn't sleep for the life of me so much anxiety this five minutes i was out

I love putting this on my portable speaker and putting it up to my chest. Helps sync my heart rate to it during a panic attack. 💛 Great grounding tool to add to my toolbox!

This is exactly what I needed. Thank you <3

I have a fear of being sick and throwing up or even being near throw up and my little brother is in the other room and he is very sick throwing up right now and I can’t sleep with it so I’m trying this otherwise I might have a mental breakdown

Love u guys, sleep well

I see now.

It’s been more than 2 weeks since I have slept for atleast 2 hours in a night. Reading these comments made me feel hopeful.

I am enough.
Look at me go ! I can do it all.
I love myself.
I forgive myself.
I let go & I am free.
I am doing the best i can & that is enough.
I release the past and embrace the present.
Wherever i go , I am well.
I can handle whatever comes my way.
I am safe & protected.

Ahh yes. Serenity..

5:40 am , waiting for the pills to kick 🐗

I love you, whoever you are reading this ❤

❤

Do these still work effectively without headphones ?

Sapien ești magnific ❤

I used this to fall asleep and I just realized I only got 5 hours of sleep 💀 3 hours more to use ig

I am listening very first time , please tell me kya ear phone lagaker hi so jana h

Deep and mysterious, this is the soundtrack to a moment of magic that lasts 8 hours.

I feel sacred, inside the beauty.

Going through a rough patch with my anxiety and not sleeping, i hope we all get better ❤

Thank you for this video. I’m having middle of the night anxiety and I struggle with deep breathing and this helped it work so well, I feel better. I’ll definitely be coming back to this one when I need it. 💖

In this deep music, you know that the world is just fun and enjoyment, that time passes if you do not cut it, it will cut

I love you all😢❤

Do I need to use headphones

Simply genius

Thank you for this. Instant relief

Drink lots of water..it will dilate your circulatory system . This will insure that your HEART will work as efficiently as possible. Many people avoid THIS as to not have to use the washroom at night so drink plenty during the day. IF you are DEHYDRATED your heart has to WORK HARDER at a higher rythm and after years of neglecting your heart of the ( car oil ) it begins to adjust itself like any muscle to keep up through the ups and downs. It has taken me years to remember how important water is for the body. But just try it !! The very next time you feel anxiety drink 24 oz. of room temperature water and you will immediately feel and see the difference.. if you've tried before and failed its because you did not keep it going.. it will lower your high blood pressure and possibly get you off some meds.

Had a real good sleep 5.55hrs i woke up on. But that was a deep sleep cant remember waking in the night

it reminds me of mario

Thank you for sharing this with us who can’t sleep! ❤

I'm 1k comment let's gooo

I’m the 1.k comment!!

✨

It's 316am I've been laying here for hours numb. More alone then ever. The more I reach out for help more I'm turned away. I'm tired I just want to feel good enough. Like someone cares. Not even a care in the world from anyone near Me I could disappear not one person would care.
My heart hurts my soul is empty. Wish I was worthy. And people saying they are there for me or us in these hard times . Been nearly 2 years dealing with this alone and not one person really cares enough to even msg or call

Sweet dreams 😴😊❤😊

it's four in the morning another night