Speed Walk at Home Workout | 2000 steps in 13 minutes | Walking

There's a 4000/5000 steps workout...ok I've got my goals inspiration ✨️ 🙌

Great Workout

Thank you, Rick, for getting older women!!!❤ Every time I feel strong enough to get into strength training & burpees, I injure my shoulder or knee. This body says NO, But the perimenopause/menopause weight gain sneaks up on you even with a clean diet! Thanks for embracing women!

I just discovered your videos and I am trying them! They really help me get my steps in for the day! Thanks!

Brilliant. I did this with 1 kg hand weights. Heart pumping. So good.

I was walking chipmunk singing pace! Loved this so much! ❤️ 😄

I Liked It Rick. You are really funny!! 100 loved it!!

I just love when u do that fast walk around the Pier!! Thanks for the GREAT quick workout…❤🌟

Thanks Rick! Got me up on my feet moving & dancing to Bruno Mars 5x! 😂🎉🎉🎉

Thank you Rick, I:m addicted to your workouts and they help me reach my goal of 20.000 steps every day!

Wow! So glad I discovered you Rick! You are correct that the older we get the more motivation we need to keep fit. At 70, I used the 2000 step 80s to warm up, the Speed Walk and ended with Walk and Tone. I look forward to your other workouts. The cool down option at the end is great , as well as the SPRINTS. You are a super coach. Thank you!

Feels good Rick 💪🏾 thank you 💜

This workout is simple and short, but breaks a sweat!. Love it. thanks.

⁹p

best work out yet!

Amazing workout

My best workout…❤

Great!!!!🎉🎉🎉🎉

Love these “snacky workouts”. Thank you

Thank you,sir! I do a workout each day and love the results I've gotten.Easy and fun❤

Excellent walk loved it x

Saving my life everyday😊

Just found your channel, and I did 6000 steps using 4 videos. Thank you so much! Love your energy! ❤❤

This workout is no pain, all gain. Perfect way to get a lot of steps in and sweat anytime, anywhere, no matter how unmotivated you feel. Love it!

More of these PLEASE 🙏 😍

Thank you rick! I enjoyed this excercise and you are funny to me!

We enjoy your workouts and at our age, I'm amazed that we can keep up with you! Please continue making these exercise videos fun and enjoyable! Thank you!!

Great warm up! Thank you., Love your energy!

This is one of my "go to" routines to warm me up for a longer one. Sometimes I don't feel like exercising but after I do this, I am ready for another. Thanks Rick!

AMAZING!! I was too bloated to the point where I could hardly breathe, decided to search for a light workout that would help me debloat, found your video , clicked on it , went along with you and as the workout was coming to an end, I was feeling so much better!! Would definitely come back ✌️ Thank you for this one.

DAY 5 Weekly workout DONE!. Fast one again but did my best to keep up and got through 1100 steps but did all the knee ups😅

You’re amazing, those are amazing. Thank you so much

Loved it

Awesome one, Rick!! And my weights now dropping again!!!!!!

Exactly what I needed !

Love your Walking workouts! Really fun and easy way to get those steps in! It would be really great if you could do a Speed Walking Workout to the music of Queen.... Pretty please??

Thanks Rick! It's been a very stressful and emotionally draining day, plus it's raining. I really like the speed walk !

I do weightlifting or spinning before work every day, but then I sit at my desk for 9 hours straight. I've incorporated these short walking workouts in over lunch (when the weather is bad, and I can't walk outside) to loosen my body up, and these really help! I think it actually helps prevent my migraines as they come from chronically tight/stiff neck and upper back. Thanks!

2000 steps is easy for me im back at it again i liked the BTS one. Im trying too join a gym somewhere.

Always been a fan of speed walking! Great on hot 38⁰C days in Texas! Or the occasional frosty day ☺

Im doing my work out now 💪

Thank you Rick this is one of my favourite workouts. Xx

These speed workouts are great, love to string a few together for variety 😁. Would be great to have some with more upper body/abs/arm stuff incorporated into them.

I’ve been working from home since 2018. Just got a Fitbit for Christmas and found your videos. They are my favorite! Feels good to get to the end and I love your energy! Thank you!

Hi just wanted to say thank you for these low impact walking workouts, I'm a night shift support worker and do your workouts on my night shift, they are great as I don't need much room and they are quick. Thanks Rick 🙌🙏

Whoa, my heart is umping like I was on a run!!! Thank you , Rick and Happy 2023!!!

Hello Rick i start follow you with step, its found awesome man keep it up.
Mark

Who doesn’t love a speed walk?!🎉 Thank you Rick for a great 2000 stop workout!❤